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Unabridged nutrient values table (for scientific work)

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA item ← RDA
Unit weight (g) 100 g 28 g 113 g 205 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 7.23 oz.
Calories259kcal13% RDA73kcal4% RDA294kcal15% RDA531kcal27% RDA
Protein12.2g24% RDA3.45g7% RDA13.8g28% RDA25g50% RDA
Carbohydrate23g17% RDA6.43g5% RDA26g20% RDA47g36% RDA
Fat13.3g20% RDA3.77g6% RDA15.1g23% RDA27g42% RDA
Fiber1.4g6% RDA0.397g2% RDA1.59g6% RDA2.87g11% RDA
Cholesterol32mg11% RDA9.07mg3% RDA36mg12% RDA66mg22% RDA
Vitamin A
Vitamin D
Vitamin E 0.09mg0% RDA0.0255mg0% RDA0.102mg1% RDA0.185mg1% RDA
Vitamin K23mcg29% RDA6.63mcg8% RDA27mcg33% RDA48mcg59% RDA
Vitamin C0.3mg1% RDA0.085mg0% RDA0.34mg1% RDA0.615mg1% RDA
B1 (Thiamin)0.231mg15% RDA0.0655mg4% RDA0.262mg17% RDA0.474mg32% RDA
B2 (Riboflavin)0.227mg13% RDA0.0644mg4% RDA0.257mg15% RDA0.465mg27% RDA
B3 (Niacin)3.94mg20% RDA1.12mg6% RDA4.47mg22% RDA8.08mg40% RDA
B5 (Pantothenic acid)0.463mg5% RDA0.131mg1% RDA0.525mg5% RDA0.949mg9% RDA
B60.076mg4% RDA0.0215mg1% RDA0.0862mg4% RDA0.156mg8% RDA
Folate (Folic acid)34mcg9% RDA9.64mcg2% RDA39mcg10% RDA70mcg17% RDA
B121.23mcg21% RDA0.349mcg6% RDA1.39mcg23% RDA2.52mcg42% RDA
Choline
Biotin
Calcium103mg10% RDA29mg3% RDA117mg12% RDA211mg21% RDA
Iron2.07mg12% RDA0.587mg3% RDA2.35mg13% RDA4.24mg24% RDA
Magnesium24mg6% RDA6.8mg2% RDA27mg7% RDA49mg12% RDA
Phosphorus112mg11% RDA32mg3% RDA127mg13% RDA230mg23% RDA
Zinc2.38mg16% RDA0.675mg4% RDA2.7mg18% RDA4.88mg33% RDA
Copper0.101mg5% RDA0.0286mg1% RDA0.115mg6% RDA0.207mg10% RDA
Manganese0.235mg12% RDA0.0666mg3% RDA0.266mg13% RDA0.482mg24% RDA
Selenium25mcg37% RDA7.17mcg10% RDA29mcg42% RDA52mcg75% RDA
Fluoride
Potassium194mg4% RDA55mg1% RDA220mg5% RDA398mg8% RDA
Sodium (Na)386mg16% RDA109mg5% RDA438mg18% RDA791mg33% RDA
Histidine0.28g0.0794g0.318g0.574g
Isoleucine0.43g0.122g0.488g0.882g
Leucine0.77g0.218g0.873g1.58g
Lysine0.64g0.181g0.726g1.31g
Methionine0.21g0.0595g0.238g0.431g
Phenylalanine0.44g0.125g0.499g0.902g
Threonine0.39g0.111g0.442g0.8g
Tryptophan0.11g0.0312g0.125g0.226g
Valine0.5g0.142g0.567g1.03g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.24g21% RDA1.2g6% RDA4.81g24% RDA8.69g43% RDA
4:0
6:0
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.24g0.068g0.272g0.492g
15:00.04g0.0113g0.0454g0.082g
16:02.49g0.706g2.82g5.1g
17:00.09g0.0255g0.102g0.185g
18:01.32g0.374g1.5g2.71g
20:00.03g0.0085g0.034g0.0615g
22:00.03g0.0085g0.034g0.0615g
24:00g0g0g0g
Fatty acids, total monounsaturated4.78g1.36g5.42g9.8g
14:10.06g0.017g0.068g0.123g
15:10g0g0g0g
16:1 undifferentiated
16:1 c
16:1 t
17:10g0g0g0g
18:1 undifferentiated4.65g1.32g5.27g9.53g
18:1 c
18:1 t
20:10.05g0.0142g0.0567g0.103g
22:1 undifferentiated0.02g0.00567g0.0227g0.041g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated4.1g1.16g4.65g8.41g
18:2 undifferentiated3.56g1.01g4.04g7.3g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.48g0.136g0.544g0.984g
18:3i
18:40.04g0.0113g0.0454g0.082g
20:2 n-6 c,c0g0g0g0g
20:3 undifferentiated0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.02g0.00567g0.0227g0.041g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.15g0.0425g0.17g0.308g
Tyrosine0.22g0.0624g0.249g0.451g
Arginine0.59g0.167g0.669g1.21g
Alanine0.64g0.181g0.726g1.31g
Aspartic acid0.74g0.21g0.839g1.52g
Glutamic acid2.4g0.68g2.72g4.92g
Glycine0.75g0.213g0.85g1.54g
Proline0.81g0.23g0.919g1.66g
Serine0.42g0.119g0.476g0.861g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1084kj307kj1229kj2222kj
Protein (adjusted)
Water50g2% AI14.3g1% AI57g2% AI103g4% AI
Ash1.54g0.437g1.75g3.16g
Sucrose0.15g0.0425g0.17g0.308g
Glucose (dextrose)1.26g0.357g1.43g2.58g
Fructose1.43g0.405g1.62g2.93g
Lactose0.15g0.0425g0.17g0.308g
Maltose0.39g0.111g0.442g0.8g
Galactose
Starch16.1g4.56g18.3g33g
Sugars
Folate, total22mcg6.24mcg25mcg45mcg
Folate, food5mcg1.42mcg5.67mcg10.3mcg
Folic acid17mcg4.82mcg19.3mcg35mcg
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta0mg0mg0mg0mg
Tocopherol, gamma1.6mg0.454mg1.81mg3.28mg
Tocopherol, delta0.83mg0.235mg0.941mg1.7mg
Metabolic Equivalent per Second

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