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Griddle Cake Sandwich, Egg, Cheese and Sausage

Home > Top > Foods > Fast Foods > General fast foods

→ Griddle Cake Sandwich, Egg, Cheese and Sausage Nutrition and RDA's
→ How many calories are there in a Griddle Cake Sandwich, Egg, Cheese and Sausage?
→ Unabridged nutrient values table with RDAs (for scientific work): Griddle Cake Sandwich, Egg, Cheese and Sausage
→ Cholesterol: a strong point.

Calorie and Vitamin Values

100g item 7.017 oz oz.
Unit weight (g) 100 g 199 g 28 g
Unit weight (oz.) 3.53 oz. 7.02 oz. 1 oz.
Calories291kcal579kcal82kcal
Protein10.8g21g3.05g
Carbohydrate22g44g6.25g
Fat17.7g35g5.03g
Fiber0.6g1.19g0.17g
Cholesterol132mg263mg37mg
Vitamin A215IU428IU61IU
Vitamin D
Vitamin E 0.55mg1.09mg0.156mg
Vitamin K1.8mcg3.58mcg0.51mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.17mg0.338mg0.0482mg
B2 (Riboflavin)0.29mg0.577mg0.0822mg
B3 (Niacin)2.11mg4.2mg0.598mg
B5 (Pantothenic acid)0.59mg1.17mg0.167mg
B60.128mg0.255mg0.0363mg
Folate (Folic acid)70mcg139mcg19.8mcg
B120.53mcg1.05mcg0.15mcg
Choline72mg142mg20mg
Biotin
Calcium96mg191mg27mg
Iron1.51mg3mg0.428mg
Magnesium14mg28mg3.97mg
Phosphorus307mg611mg87mg
Zinc1.03mg2.05mg0.292mg
Copper0.079mg0.157mg0.0224mg
Manganese0.143mg0.285mg0.0405mg
Selenium17.1mcg34mcg4.85mcg
Fluoride
Potassium146mg291mg41mg
Sodium (Na)652mg1297mg185mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)1mg1.99mg0.283mg
DHA (Omega 3)10mg19.9mg2.83mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine45mg90mg12.9mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item 7.017 oz199 g7.02 oz.
oz28 g1 oz.

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