BURGER KING, Hamburger

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	121 g	28 g
Unit weight (oz.)	3.53 oz.	4.27 oz.	1 oz.
Calories	275kcal	333kcal	78kcal
Protein	14.2g	17.2g	4.02g
Carbohydrate	27g	33g	7.69g
Fat	12.2g	14.7g	3.45g
Fiber	2g	2.42g	0.567g
Cholesterol	35mg	42mg	9.92mg
Vitamin A
Vitamin D
Vitamin E	0.04mg	0.0484mg	0.0113mg
Vitamin K	5.5mcg	6.66mcg	1.56mcg
Vitamin C	0.2mg	0.242mg	0.0567mg
B1 (Thiamin)	0.334mg	0.404mg	0.0947mg
B2 (Riboflavin)	0.227mg	0.275mg	0.0644mg
B3 (Niacin)	3.95mg	4.78mg	1.12mg
B5 (Pantothenic acid)	0.222mg	0.269mg	0.0629mg
B6	0.101mg	0.122mg	0.0286mg
Folate (Folic acid)	89mcg	108mcg	25mcg
B12
Choline
Biotin
Calcium	51mg	62mg	14.5mg
Iron	2.52mg	3.05mg	0.714mg
Magnesium	24mg	29mg	6.8mg
Phosphorus	119mg	144mg	34mg
Zinc	2.15mg	2.6mg	0.61mg
Copper	0.093mg	0.113mg	0.0264mg
Manganese	0.278mg	0.336mg	0.0788mg
Selenium	25mcg	30mcg	7.06mcg
Fluoride
Potassium	182mg	220mg	52mg
Sodium (Na)	455mg	551mg	129mg
Histidine	0.356g	0.431g	0.101g
Isoleucine	0.536g	0.649g	0.152g
Leucine	1.02g	1.24g	0.289g
Lysine	0.793g	0.96g	0.225g
Methionine	0.273g	0.33g	0.0774g
Phenylalanine	0.624g	0.755g	0.177g
Threonine	0.449g	0.543g	0.127g
Tryptophan	0.068g	0.0823g	0.0193g
Valine	0.621g	0.751g	0.176g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.119g	0.144g	0.0337g
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	121 g	4.27 oz.