Fast foods, potato, baked and topped with cheese sauce and bacon

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, potato, baked and topped with cheese sauce and bacon
→ Vitamin C: a strong point.

Calorie and Vitamin Values

	100g	piece	oz.
Unit weight (g)	100 g	299 g	28 g
Unit weight (oz.)	3.53 oz.	10.5 oz.	1 oz.
Calories	151kcal	451kcal	43kcal
Protein	6.16g	18.4g	1.75g
Carbohydrate	14.9g	44g	4.21g
Fat	8.66g	26g	2.46g
Fiber
Cholesterol	10mg	30mg	2.83mg
Vitamin A	210IU	628IU	60IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	9.6mg	29mg	2.72mg
B1 (Thiamin)	0.09mg	0.269mg	0.0255mg
B2 (Riboflavin)	0.08mg	0.239mg	0.0227mg
B3 (Niacin)	1.33mg	3.98mg	0.377mg
B5 (Pantothenic acid)	0.43mg	1.29mg	0.122mg
B6	0.25mg	0.748mg	0.0709mg
Folate (Folic acid)	10mcg	30mcg	2.83mcg
B12	0.11mcg	0.329mcg	0.0312mcg
Choline
Biotin
Calcium	103mg	308mg	29mg
Iron	1.05mg	3.14mg	0.298mg
Magnesium	23mg	69mg	6.52mg
Phosphorus	116mg	347mg	33mg
Zinc	0.72mg	2.15mg	0.204mg
Copper	0.216mg	0.646mg	0.0612mg
Manganese	0.169mg	0.505mg	0.0479mg
Selenium	3.2mcg	9.57mcg	0.907mcg
Fluoride
Potassium	394mg	1178mg	112mg
Sodium (Na)	325mg	972mg	92mg
Histidine	0.181g	0.541g	0.0513g
Isoleucine	0.314g	0.939g	0.089g
Leucine	0.486g	1.45g	0.138g
Lysine	0.45g	1.35g	0.128g
Methionine	0.135g	0.404g	0.0383g
Phenylalanine	0.286g	0.855g	0.0811g
Threonine	0.216g	0.646g	0.0612g
Tryptophan	0.078g	0.233g	0.0221g
Valine	0.363g	1.09g	0.103g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
piece	299 g	10.5 oz.