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Fast foods, potato, baked and topped with cheese sauce and bacon

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, potato, baked and topped with cheese sauce and bacon?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, potato, baked and topped with cheese sauce and bacon
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 299 g 28 g
Unit weight (oz.) 3.53 oz. 10.5 oz. 1 oz.
Calories151kcal451kcal43kcal
Protein6.16g18.4g1.75g
Carbohydrate14.9g44g4.21g
Fat8.66g26g2.46g
Fiber
Cholesterol10mg30mg2.83mg
Vitamin A210IU628IU60IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.6mg29mg2.72mg
B1 (Thiamin)0.09mg0.269mg0.0255mg
B2 (Riboflavin)0.08mg0.239mg0.0227mg
B3 (Niacin)1.33mg3.98mg0.377mg
B5 (Pantothenic acid)0.43mg1.29mg0.122mg
B60.25mg0.748mg0.0709mg
Folate (Folic acid)10mcg30mcg2.83mcg
B120.11mcg0.329mcg0.0312mcg
Choline
Biotin
Calcium103mg308mg29mg
Iron1.05mg3.14mg0.298mg
Magnesium23mg69mg6.52mg
Phosphorus116mg347mg33mg
Zinc0.72mg2.15mg0.204mg
Copper0.216mg0.646mg0.0612mg
Manganese0.169mg0.505mg0.0479mg
Selenium3.2mcg9.57mcg0.907mcg
Fluoride
Potassium394mg1178mg112mg
Sodium (Na)325mg972mg92mg
Histidine0.181g0.541g0.0513g
Isoleucine0.314g0.939g0.089g
Leucine0.486g1.45g0.138g
Lysine0.45g1.35g0.128g
Methionine0.135g0.404g0.0383g
Phenylalanine0.286g0.855g0.0811g
Threonine0.216g0.646g0.0612g
Tryptophan0.078g0.233g0.0221g
Valine0.363g1.09g0.103g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece299 g10.5 oz.

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