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Fast foods, potato, baked and topped with cheese sauce

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→ Fast foods, potato, baked and topped with cheese sauce Nutrition and RDA's
→ How many calories are there in a Fast foods, potato, baked and topped with cheese sauce?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, potato, baked and topped with cheese sauce
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 296 g 28 g
Unit weight (oz.) 3.53 oz. 10.4 oz. 1 oz.
Calories160kcal474kcal45kcal
Protein4.94g14.6g1.4g
Carbohydrate15.7g47g4.45g
Fat9.71g29g2.75g
Fiber
Cholesterol6mg17.8mg1.7mg
Vitamin A282IU835IU80IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.8mg26mg2.49mg
B1 (Thiamin)0.08mg0.237mg0.0227mg
B2 (Riboflavin)0.07mg0.207mg0.0198mg
B3 (Niacin)1.13mg3.34mg0.32mg
B5 (Pantothenic acid)0.44mg1.3mg0.125mg
B60.24mg0.71mg0.068mg
Folate (Folic acid)9mcg27mcg2.55mcg
B120.06mcg0.178mcg0.017mcg
Choline
Biotin
Calcium105mg311mg30mg
Iron1.02mg3.02mg0.289mg
Magnesium22mg65mg6.24mg
Phosphorus108mg320mg31mg
Zinc0.64mg1.89mg0.181mg
Copper0.213mg0.63mg0.0604mg
Manganese0.174mg0.515mg0.0493mg
Selenium2.6mcg7.7mcg0.737mcg
Fluoride
Potassium394mg1166mg112mg
Sodium (Na)129mg382mg37mg
Histidine0.143g0.423g0.0405g
Isoleucine0.256g0.758g0.0726g
Leucine0.391g1.16g0.111g
Lysine0.353g1.04g0.1g
Methionine0.106g0.314g0.0301g
Phenylalanine0.233g0.69g0.0661g
Threonine0.167g0.494g0.0473g
Tryptophan0.064g0.189g0.0181g
Valine0.295g0.873g0.0836g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece296 g10.4 oz.

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