Fast foods, potato, baked and topped with cheese sauce

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, potato, baked and topped with cheese sauce
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Calorie and Vitamin Values

	100g	piece	oz.
Unit weight (g)	100 g	296 g	28 g
Unit weight (oz.)	3.53 oz.	10.4 oz.	1 oz.
Calories	160kcal	474kcal	45kcal
Protein	4.94g	14.6g	1.4g
Carbohydrate	15.7g	47g	4.45g
Fat	9.71g	29g	2.75g
Fiber
Cholesterol	6mg	17.8mg	1.7mg
Vitamin A	282IU	835IU	80IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	8.8mg	26mg	2.49mg
B1 (Thiamin)	0.08mg	0.237mg	0.0227mg
B2 (Riboflavin)	0.07mg	0.207mg	0.0198mg
B3 (Niacin)	1.13mg	3.34mg	0.32mg
B5 (Pantothenic acid)	0.44mg	1.3mg	0.125mg
B6	0.24mg	0.71mg	0.068mg
Folate (Folic acid)	9mcg	27mcg	2.55mcg
B12	0.06mcg	0.178mcg	0.017mcg
Choline
Biotin
Calcium	105mg	311mg	30mg
Iron	1.02mg	3.02mg	0.289mg
Magnesium	22mg	65mg	6.24mg
Phosphorus	108mg	320mg	31mg
Zinc	0.64mg	1.89mg	0.181mg
Copper	0.213mg	0.63mg	0.0604mg
Manganese	0.174mg	0.515mg	0.0493mg
Selenium	2.6mcg	7.7mcg	0.737mcg
Fluoride
Potassium	394mg	1166mg	112mg
Sodium (Na)	129mg	382mg	37mg
Histidine	0.143g	0.423g	0.0405g
Isoleucine	0.256g	0.758g	0.0726g
Leucine	0.391g	1.16g	0.111g
Lysine	0.353g	1.04g	0.1g
Methionine	0.106g	0.314g	0.0301g
Phenylalanine	0.233g	0.69g	0.0661g
Threonine	0.167g	0.494g	0.0473g
Tryptophan	0.064g	0.189g	0.0181g
Valine	0.295g	0.873g	0.0836g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
piece	296 g	10.4 oz.