100g | sandwich | oz. | |
Unit weight (g) | 100 g | 175 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 6.17 oz. | 1 oz. |
Calories | 263kcal | 460kcal | 75kcal |
Protein | 9.6g | 16.8g | 2.72g |
Carbohydrate | 32g | 56g | 9.04g |
Fat | 10.8g | 18.9g | 3.06g |
Fiber | |||
Cholesterol | 45mg | 79mg | 12.8mg |
Vitamin A | 118IU | 207IU | 33IU |
Vitamin D | |||
Vitamin E | |||
Vitamin K | |||
Vitamin C | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.16mg | 0.28mg | 0.0454mg |
B2 (Riboflavin) | 0.4mg | 0.7mg | 0.113mg |
B3 (Niacin) | 2.38mg | 4.17mg | 0.675mg |
B5 (Pantothenic acid) | 0.77mg | 1.35mg | 0.218mg |
B6 | 0.05mg | 0.0875mg | 0.0142mg |
Folate (Folic acid) | 77mcg | 135mcg | 22mcg |
B12 | 0.25mcg | 0.438mcg | 0.0709mcg |
Choline | |||
Biotin | |||
Calcium | 58mg | 102mg | 16.4mg |
Iron | 3.53mg | 6.18mg | 1mg |
Magnesium | 10mg | 17.5mg | 2.83mg |
Phosphorus | 95mg | 166mg | 27mg |
Zinc | 0.75mg | 1.31mg | 0.213mg |
Copper | 0.14mg | 0.245mg | 0.0397mg |
Manganese | 0.11mg | 0.193mg | 0.0312mg |
Selenium | 12.7mcg | 22mcg | 3.6mcg |
Fluoride | |||
Potassium | 150mg | 263mg | 43mg |
Sodium (Na) | 556mg | 973mg | 158mg |
Histidine | 0.29g | 0.508g | 0.0822g |
Isoleucine | 0.429g | 0.751g | 0.122g |
Leucine | 0.808g | 1.41g | 0.229g |
Lysine | 0.657g | 1.15g | 0.186g |
Methionine | 0.208g | 0.364g | 0.059g |
Phenylalanine | 0.377g | 0.66g | 0.107g |
Threonine | 0.363g | 0.635g | 0.103g |
Tryptophan | 0.086g | 0.151g | 0.0244g |
Valine | 0.458g | 0.802g | 0.13g |
EPA (Omega 3) | |||
DHA (Omega 3) | |||
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
sandwich | 175 g | 6.17 oz. |
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