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Fast foods, hamburger; double, regular, patty; plain

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→ Fast foods, hamburger; double, regular, patty; plain Nutrition and RDA's
→ How many calories are there in a Fast foods, hamburger; double, regular, patty; plain?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hamburger; double, regular, patty; plain
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 120 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1 oz.
Calories295kcal354kcal84kcal
Protein17.1g20g4.84g
Carbohydrate24g29g6.83g
Fat14.4g17.2g4.07g
Fiber0.9g1.08g0.255g
Cholesterol47mg56mg13.3mg
Vitamin A0IU0IU0IU
Vitamin D16IU19.2IU4.54IU
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.217mg0.26mg0.0615mg
B2 (Riboflavin)0.25mg0.3mg0.0709mg
B3 (Niacin)5.37mg6.44mg1.52mg
B5 (Pantothenic acid)0.31mg0.372mg0.0879mg
B60.203mg0.244mg0.0575mg
Folate (Folic acid)
B121.44mcg1.73mcg0.408mcg
Choline
Biotin
Calcium102mg122mg29mg
Iron2.88mg3.46mg0.816mg
Magnesium20mg24mg5.67mg
Phosphorus136mg163mg39mg
Zinc2.87mg3.44mg0.814mg
Copper0.091mg0.109mg0.0258mg
Manganese0.217mg0.26mg0.0615mg
Selenium
Fluoride
Potassium226mg271mg64mg
Sodium (Na)414mg497mg117mg
Histidine0.505g0.606g0.143g
Isoleucine0.716g0.859g0.203g
Leucine1.32g1.58g0.374g
Lysine1.23g1.47g0.348g
Methionine0.37g0.444g0.105g
Phenylalanine0.677g0.812g0.192g
Threonine0.666g0.799g0.189g
Tryptophan0.206g0.247g0.0584g
Valine0.823g0.988g0.233g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item120 g4.23 oz.

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