Fast foods, hamburger; double, regular, patty; plain

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hamburger; double, regular, patty; plain
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	120 g	28 g
Unit weight (oz.)	3.53 oz.	4.23 oz.	1 oz.
Calories	295kcal	354kcal	84kcal
Protein	17.1g	20g	4.84g
Carbohydrate	24g	29g	6.83g
Fat	14.4g	17.2g	4.07g
Fiber	0.9g	1.08g	0.255g
Cholesterol	47mg	56mg	13.3mg
Vitamin A	0IU	0IU	0IU
Vitamin D	16IU	19.2IU	4.54IU
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.217mg	0.26mg	0.0615mg
B2 (Riboflavin)	0.25mg	0.3mg	0.0709mg
B3 (Niacin)	5.37mg	6.44mg	1.52mg
B5 (Pantothenic acid)	0.31mg	0.372mg	0.0879mg
B6	0.203mg	0.244mg	0.0575mg
Folate (Folic acid)
B12	1.44mcg	1.73mcg	0.408mcg
Choline
Biotin
Calcium	102mg	122mg	29mg
Iron	2.88mg	3.46mg	0.816mg
Magnesium	20mg	24mg	5.67mg
Phosphorus	136mg	163mg	39mg
Zinc	2.87mg	3.44mg	0.814mg
Copper	0.091mg	0.109mg	0.0258mg
Manganese	0.217mg	0.26mg	0.0615mg
Selenium
Fluoride
Potassium	226mg	271mg	64mg
Sodium (Na)	414mg	497mg	117mg
Histidine	0.505g	0.606g	0.143g
Isoleucine	0.716g	0.859g	0.203g
Leucine	1.32g	1.58g	0.374g
Lysine	1.23g	1.47g	0.348g
Methionine	0.37g	0.444g	0.105g
Phenylalanine	0.677g	0.812g	0.192g
Threonine	0.666g	0.799g	0.189g
Tryptophan	0.206g	0.247g	0.0584g
Valine	0.823g	0.988g	0.233g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	120 g	4.23 oz.