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Fast foods, hamburger; single, regular patty; with condiments and vegetables

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, hamburger; single, regular patty; with condiments and vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, hamburger; single, regular patty; with condiments and vegetables
→ Protein: a strong point.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 110 g 28 g
Unit weight (oz.) 3.53 oz. 3.88 oz. 1 oz.
Calories254kcal279kcal72kcal
Protein11.7g12.9g3.33g
Carbohydrate25g27g7.03g
Fat12.3g13.5g3.47g
Fiber
Cholesterol24mg26mg6.8mg
Vitamin A75IU83IU21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.5mg1.65mg0.425mg
B1 (Thiamin)0.21mg0.231mg0.0595mg
B2 (Riboflavin)0.18mg0.198mg0.051mg
B3 (Niacin)3.35mg3.69mg0.95mg
B5 (Pantothenic acid)0.27mg0.297mg0.0765mg
B60.11mg0.121mg0.0312mg
Folate (Folic acid)68mcg75mcg19.3mcg
B120.8mcg0.88mcg0.227mcg
Choline
Biotin
Calcium57mg63mg16.2mg
Iron2.39mg2.63mg0.678mg
Magnesium20mg22mg5.67mg
Phosphorus113mg124mg32mg
Zinc1.87mg2.06mg0.53mg
Copper0.093mg0.102mg0.0264mg
Manganese0.23mg0.253mg0.0652mg
Selenium18.7mcg21mcg5.3mcg
Fluoride
Potassium206mg227mg58mg
Sodium (Na)458mg504mg130mg
Histidine0.325g0.358g0.0921g
Isoleucine0.495g0.545g0.14g
Leucine0.892g0.981g0.253g
Lysine0.726g0.799g0.206g
Methionine0.24g0.264g0.068g
Phenylalanine0.499g0.549g0.141g
Threonine0.438g0.482g0.124g
Tryptophan0.142g0.156g0.0403g
Valine0.576g0.634g0.163g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item110 g3.88 oz.

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