Fast foods, tostada, with beans and cheese

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→ Fast foods, tostada, with beans and cheese Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, tostada, with beans and cheese
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Calorie and Vitamin Values

	100g	piece	oz.
Unit weight (g)	100 g	144 g	28 g
Unit weight (oz.)	3.53 oz.	5.08 oz.	1 oz.
Calories	155kcal	223kcal	44kcal
Protein	6.67g	9.6g	1.89g
Carbohydrate	18.4g	27g	5.22g
Fat	6.85g	9.86g	1.94g
Fiber
Cholesterol	21mg	30mg	5.95mg
Vitamin A	432IU	622IU	122IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.9mg	1.3mg	0.255mg
B1 (Thiamin)	0.07mg	0.101mg	0.0198mg
B2 (Riboflavin)	0.23mg	0.331mg	0.0652mg
B3 (Niacin)	0.92mg	1.32mg	0.261mg
B5 (Pantothenic acid)	0.79mg	1.14mg	0.224mg
B6	0.11mg	0.158mg	0.0312mg
Folate (Folic acid)	30mcg	43mcg	8.5mcg
B12	0.48mcg	0.691mcg	0.136mcg
Choline
Biotin
Calcium	146mg	210mg	41mg
Iron	1.31mg	1.89mg	0.371mg
Magnesium	41mg	59mg	11.6mg
Phosphorus	81mg	117mg	23mg
Zinc	1.32mg	1.9mg	0.374mg
Copper	0.143mg	0.206mg	0.0405mg
Manganese	0.255mg	0.367mg	0.0723mg
Selenium	2.4mcg	3.46mcg	0.68mcg
Fluoride
Potassium	280mg	403mg	79mg
Sodium (Na)	377mg	543mg	107mg
Histidine	0.191g	0.275g	0.0541g
Isoleucine	0.301g	0.433g	0.0853g
Leucine	0.574g	0.827g	0.163g
Lysine	0.403g	0.58g	0.114g
Methionine	0.122g	0.176g	0.0346g
Phenylalanine	0.323g	0.465g	0.0916g
Threonine	0.245g	0.353g	0.0695g
Tryptophan	0.07g	0.101g	0.0198g
Valine	0.349g	0.503g	0.0989g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
piece	144 g	5.08 oz.