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Fast foods, tostada, with beans and cheese

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→ Fast foods, tostada, with beans and cheese Nutrition and RDA's
→ How many calories are there in a Fast foods, tostada, with beans and cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, tostada, with beans and cheese
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories155kcal223kcal44kcal
Protein6.67g9.6g1.89g
Carbohydrate18.4g27g5.22g
Fat6.85g9.86g1.94g
Fiber
Cholesterol21mg30mg5.95mg
Vitamin A432IU622IU122IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.9mg1.3mg0.255mg
B1 (Thiamin)0.07mg0.101mg0.0198mg
B2 (Riboflavin)0.23mg0.331mg0.0652mg
B3 (Niacin)0.92mg1.32mg0.261mg
B5 (Pantothenic acid)0.79mg1.14mg0.224mg
B60.11mg0.158mg0.0312mg
Folate (Folic acid)30mcg43mcg8.5mcg
B120.48mcg0.691mcg0.136mcg
Choline
Biotin
Calcium146mg210mg41mg
Iron1.31mg1.89mg0.371mg
Magnesium41mg59mg11.6mg
Phosphorus81mg117mg23mg
Zinc1.32mg1.9mg0.374mg
Copper0.143mg0.206mg0.0405mg
Manganese0.255mg0.367mg0.0723mg
Selenium2.4mcg3.46mcg0.68mcg
Fluoride
Potassium280mg403mg79mg
Sodium (Na)377mg543mg107mg
Histidine0.191g0.275g0.0541g
Isoleucine0.301g0.433g0.0853g
Leucine0.574g0.827g0.163g
Lysine0.403g0.58g0.114g
Methionine0.122g0.176g0.0346g
Phenylalanine0.323g0.465g0.0916g
Threonine0.245g0.353g0.0695g
Tryptophan0.07g0.101g0.0198g
Valine0.349g0.503g0.0989g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece144 g5.08 oz.

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