Vegetable salad

tossed, without dressing, with turkey, ham and cheese, Fast foods

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→ Vegetable salad Nutrition and RDA's (tossed, without dressing, with turkey, ham and cheese, Fast foods)
→ How many calories are there in a Vegetable salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	82kcal	23kcal
Protein	7.98g	2.26g
Carbohydrate	1.45g	0.411g
Fat	4.93g	1.4g
Fiber
Cholesterol	43mg	12.2mg
Vitamin A	323IU	92IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	5mg	1.42mg
B1 (Thiamin)	0.12mg	0.034mg
B2 (Riboflavin)	0.12mg	0.034mg
B3 (Niacin)	1.83mg	0.519mg
B5 (Pantothenic acid)	0.28mg	0.0794mg
B6	0.13mg	0.0369mg
Folate (Folic acid)	31mcg	8.79mcg
B12	0.26mcg	0.0737mcg
Choline
Biotin
Calcium	72mg	20mg
Iron	0.6mg	0.17mg
Magnesium	15mg	4.25mg
Phosphorus	123mg	35mg
Zinc	0.96mg	0.272mg
Copper	0.051mg	0.0145mg
Manganese	0.11mg	0.0312mg
Selenium	11.3mcg	3.2mcg
Fluoride
Potassium	123mg	35mg
Sodium (Na)	228mg	65mg
Histidine	0.248g	0.0703g
Isoleucine	0.412g	0.117g
Leucine	0.641g	0.182g
Lysine	0.657g	0.186g
Methionine	0.207g	0.0587g
Phenylalanine	0.348g	0.0987g
Threonine	0.329g	0.0933g
Tryptophan	0.093g	0.0264g
Valine	0.426g	0.121g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.