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Vegetable salad

tossed, without dressing, with turkey, ham and cheese, Fast foods

Home > Top > Foods > Fast Foods > General fast foods

→ Vegetable salad Nutrition and RDA's (tossed, without dressing, with turkey, ham and cheese, Fast foods)
→ How many calories are there in a Vegetable salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories82kcal23kcal
Protein7.98g2.26g
Carbohydrate1.45g0.411g
Fat4.93g1.4g
Fiber
Cholesterol43mg12.2mg
Vitamin A323IU92IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5mg1.42mg
B1 (Thiamin)0.12mg0.034mg
B2 (Riboflavin)0.12mg0.034mg
B3 (Niacin)1.83mg0.519mg
B5 (Pantothenic acid)0.28mg0.0794mg
B60.13mg0.0369mg
Folate (Folic acid)31mcg8.79mcg
B120.26mcg0.0737mcg
Choline
Biotin
Calcium72mg20mg
Iron0.6mg0.17mg
Magnesium15mg4.25mg
Phosphorus123mg35mg
Zinc0.96mg0.272mg
Copper0.051mg0.0145mg
Manganese0.11mg0.0312mg
Selenium11.3mcg3.2mcg
Fluoride
Potassium123mg35mg
Sodium (Na)228mg65mg
Histidine0.248g0.0703g
Isoleucine0.412g0.117g
Leucine0.641g0.182g
Lysine0.657g0.186g
Methionine0.207g0.0587g
Phenylalanine0.348g0.0987g
Threonine0.329g0.0933g
Tryptophan0.093g0.0264g
Valine0.426g0.121g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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