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Vegetable Salad

tossed, without dressing, with pasta and seafood, Fast foods

Home > Top > Foods > Fast Foods > General fast foods

→ Vegetable Salad Nutrition and RDA's (tossed, without dressing, with pasta and seafood, Fast foods)
→ How many calories are there in a Vegetable Salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories91kcal26kcal
Protein3.94g1.12g
Carbohydrate7.67g2.17g
Fat5g1.42g
Fiber
Cholesterol12mg3.4mg
Vitamin A1498IU425IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C9.2mg2.61mg
B1 (Thiamin)0.07mg0.0198mg
B2 (Riboflavin)0.05mg0.0142mg
B3 (Niacin)0.85mg0.241mg
B5 (Pantothenic acid)0.09mg0.0255mg
B60.08mg0.0227mg
Folate (Folic acid)60mcg17mcg
B120.41mcg0.116mcg
Choline
Biotin
Calcium17mg4.82mg
Iron0.76mg0.215mg
Magnesium12mg3.4mg
Phosphorus49mg13.9mg
Zinc0.4mg0.113mg
Copper0.087mg0.0247mg
Manganese0.16mg0.0454mg
Selenium10.7mcg3.03mcg
Fluoride
Potassium144mg41mg
Sodium (Na)377mg107mg
Histidine0.092g0.0261g
Isoleucine0.179g0.0507g
Leucine0.287g0.0814g
Lysine0.254g0.072g
Methionine0.088g0.0249g
Phenylalanine0.165g0.0468g
Threonine0.147g0.0417g
Tryptophan0.046g0.013g
Valine0.187g0.053g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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