Salad, Fast foods, vegetable, tossed, without dressing

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Salad, Fast foods, vegetable, tossed, without dressing?
→ Unabridged nutrient values table with RDAs (for scientific work): Salad, Fast foods, vegetable, tossed, without dressing
→ Vitamin C: a strong point.

Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	16kcal	4.54kcal
Protein	1.25g	0.354g
Carbohydrate	3.22g	0.913g
Fat	0.07g	0.0198g
Fiber
Cholesterol	0mg	0mg
Vitamin A	1136IU	322IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	23mg	6.58mg
B1 (Thiamin)	0.03mg	0.0085mg
B2 (Riboflavin)	0.05mg	0.0142mg
B3 (Niacin)	0.55mg	0.156mg
B5 (Pantothenic acid)	0.12mg	0.034mg
B6	0.08mg	0.0227mg
Folate (Folic acid)	37mcg	10.5mcg
B12	0mcg	0mcg
Choline
Biotin
Calcium	13mg	3.69mg
Iron	0.63mg	0.179mg
Magnesium	11mg	3.12mg
Phosphorus	39mg	11.1mg
Zinc	0.21mg	0.0595mg
Copper	0.05mg	0.0142mg
Manganese	0.147mg	0.0417mg
Selenium	0.4mcg	0.113mcg
Fluoride
Potassium	172mg	49mg
Sodium (Na)	26mg	7.37mg
Histidine	0.022g	0.00624g
Isoleucine	0.066g	0.0187g
Leucine	0.068g	0.0193g
Lysine	0.069g	0.0196g
Methionine	0.014g	0.00397g
Phenylalanine	0.046g	0.013g
Threonine	0.05g	0.0142g
Tryptophan	0.01g	0.00283g
Valine	0.059g	0.0167g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.