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Salad, Fast foods, vegetable, tossed, without dressing

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Salad, Fast foods, vegetable, tossed, without dressing?
→ Unabridged nutrient values table with RDAs (for scientific work): Salad, Fast foods, vegetable, tossed, without dressing
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories16kcal4.54kcal
Protein1.25g0.354g
Carbohydrate3.22g0.913g
Fat0.07g0.0198g
Fiber
Cholesterol0mg0mg
Vitamin A1136IU322IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C23mg6.58mg
B1 (Thiamin)0.03mg0.0085mg
B2 (Riboflavin)0.05mg0.0142mg
B3 (Niacin)0.55mg0.156mg
B5 (Pantothenic acid)0.12mg0.034mg
B60.08mg0.0227mg
Folate (Folic acid)37mcg10.5mcg
B120mcg0mcg
Choline
Biotin
Calcium13mg3.69mg
Iron0.63mg0.179mg
Magnesium11mg3.12mg
Phosphorus39mg11.1mg
Zinc0.21mg0.0595mg
Copper0.05mg0.0142mg
Manganese0.147mg0.0417mg
Selenium0.4mcg0.113mcg
Fluoride
Potassium172mg49mg
Sodium (Na)26mg7.37mg
Histidine0.022g0.00624g
Isoleucine0.066g0.0187g
Leucine0.068g0.0193g
Lysine0.069g0.0196g
Methionine0.014g0.00397g
Phenylalanine0.046g0.013g
Threonine0.05g0.0142g
Tryptophan0.01g0.00283g
Valine0.059g0.0167g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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