Fast foods, biscuit, with ham

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→ Fast foods, biscuit, with ham Nutrition and RDA's
→ How many calories are there in a Fast foods, biscuit, with ham?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

	100g	biscuit	oz.
Unit weight (g)	100 g	113 g	28 g
Unit weight (oz.)	3.53 oz.	3.99 oz.	1 oz.
Calories	342kcal	386kcal	97kcal
Protein	11.9g	13.4g	3.36g
Carbohydrate	39g	44g	11g
Fat	16.3g	18.4g	4.62g
Fiber	0.7g	0.791g	0.198g
Cholesterol	22mg	25mg	6.24mg
Vitamin A	118IU	133IU	33IU
Vitamin D
Vitamin E	1.23mg	1.39mg	0.349mg
Vitamin K	5.7mcg	6.44mcg	1.62mcg
Vitamin C	0.1mg	0.113mg	0.0283mg
B1 (Thiamin)	0.45mg	0.509mg	0.128mg
B2 (Riboflavin)	0.28mg	0.316mg	0.0794mg
B3 (Niacin)	3.08mg	3.48mg	0.873mg
B5 (Pantothenic acid)	0.36mg	0.407mg	0.102mg
B6	0.12mg	0.136mg	0.034mg
Folate (Folic acid)	53mcg	60mcg	15mcg
B12	0.03mcg	0.0339mcg	0.0085mcg
Choline	41mg	46mg	11.6mg
Biotin
Calcium	142mg	160mg	40mg
Iron	2.41mg	2.72mg	0.683mg
Magnesium	20mg	23mg	5.67mg
Phosphorus	490mg	554mg	139mg
Zinc	1.46mg	1.65mg	0.414mg
Copper	0.032mg	0.0362mg	0.00907mg
Manganese	0.32mg	0.362mg	0.0907mg
Selenium	17.1mcg	19.3mcg	4.85mcg
Fluoride
Potassium	174mg	197mg	49mg
Sodium (Na)	1268mg	1433mg	359mg
Histidine	0.382g	0.432g	0.108g
Isoleucine	0.513g	0.58g	0.145g
Leucine	0.937g	1.06g	0.266g
Lysine	0.818g	0.924g	0.232g
Methionine	0.289g	0.327g	0.0819g
Phenylalanine	0.547g	0.618g	0.155g
Threonine	0.481g	0.544g	0.136g
Tryptophan	0.147g	0.166g	0.0417g
Valine	0.533g	0.602g	0.151g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	27mg	30mg	7.6mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
biscuit	113 g	3.99 oz.