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Fast foods, biscuit, with ham

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, biscuit, with ham Nutrition and RDA's
→ How many calories are there in a Fast foods, biscuit, with ham?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g biscuit oz.
Unit weight (g) 100 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 3.99 oz. 1 oz.
Calories342kcal386kcal97kcal
Protein11.9g13.4g3.36g
Carbohydrate39g44g11g
Fat16.3g18.4g4.62g
Fiber0.7g0.791g0.198g
Cholesterol22mg25mg6.24mg
Vitamin A118IU133IU33IU
Vitamin D
Vitamin E 1.23mg1.39mg0.349mg
Vitamin K5.7mcg6.44mcg1.62mcg
Vitamin C0.1mg0.113mg0.0283mg
B1 (Thiamin)0.45mg0.509mg0.128mg
B2 (Riboflavin)0.28mg0.316mg0.0794mg
B3 (Niacin)3.08mg3.48mg0.873mg
B5 (Pantothenic acid)0.36mg0.407mg0.102mg
B60.12mg0.136mg0.034mg
Folate (Folic acid)53mcg60mcg15mcg
B120.03mcg0.0339mcg0.0085mcg
Choline41mg46mg11.6mg
Biotin
Calcium142mg160mg40mg
Iron2.41mg2.72mg0.683mg
Magnesium20mg23mg5.67mg
Phosphorus490mg554mg139mg
Zinc1.46mg1.65mg0.414mg
Copper0.032mg0.0362mg0.00907mg
Manganese0.32mg0.362mg0.0907mg
Selenium17.1mcg19.3mcg4.85mcg
Fluoride
Potassium174mg197mg49mg
Sodium (Na)1268mg1433mg359mg
Histidine0.382g0.432g0.108g
Isoleucine0.513g0.58g0.145g
Leucine0.937g1.06g0.266g
Lysine0.818g0.924g0.232g
Methionine0.289g0.327g0.0819g
Phenylalanine0.547g0.618g0.155g
Threonine0.481g0.544g0.136g
Tryptophan0.147g0.166g0.0417g
Valine0.533g0.602g0.151g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine27mg30mg7.6mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
biscuit113 g3.99 oz.

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