Fast foods, biscuit, with egg and ham

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→ Fast foods, biscuit, with egg and ham Nutrition and RDA's
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Calorie and Vitamin Values

	100g	biscuit	oz.
Unit weight (g)	100 g	192 g	28 g
Unit weight (oz.)	3.53 oz.	6.77 oz.	1 oz.
Calories	230kcal	442kcal	65kcal
Protein	10.6g	20g	3.02g
Carbohydrate	16.4g	31g	4.64g
Fat	14.1g	27g	3.99g
Fiber	0.4g	0.768g	0.113g
Cholesterol	156mg	300mg	44mg
Vitamin A	224IU	430IU	64IU
Vitamin D
Vitamin E	1.11mg	2.13mg	0.315mg
Vitamin K	3.6mcg	6.91mcg	1.02mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.35mg	0.672mg	0.0992mg
B2 (Riboflavin)	0.31mg	0.595mg	0.0879mg
B3 (Niacin)	1.04mg	2mg	0.295mg
B5 (Pantothenic acid)	0.87mg	1.67mg	0.247mg
B6	0.14mg	0.269mg	0.0397mg
Folate (Folic acid)	46mcg	88mcg	13mcg
B12	0.62mcg	1.19mcg	0.176mcg
Choline	97mg	186mg	27mg
Biotin
Calcium	115mg	221mg	33mg
Iron	2.37mg	4.55mg	0.672mg
Magnesium	16mg	31mg	4.54mg
Phosphorus	165mg	317mg	47mg
Zinc	1.16mg	2.23mg	0.329mg
Copper	0.072mg	0.138mg	0.0204mg
Manganese	0.159mg	0.305mg	0.0451mg
Selenium	19.2mcg	37mcg	5.44mcg
Fluoride
Potassium	166mg	319mg	47mg
Sodium (Na)	720mg	1382mg	204mg
Histidine	0.311g	0.597g	0.0882g
Isoleucine	0.521g	1g	0.148g
Leucine	0.863g	1.66g	0.245g
Lysine	0.722g	1.39g	0.205g
Methionine	0.281g	0.54g	0.0797g
Phenylalanine	0.519g	0.996g	0.147g
Threonine	0.456g	0.876g	0.129g
Tryptophan	0.142g	0.273g	0.0403g
Valine	0.564g	1.08g	0.16g
EPA (Omega 3)	2mg	3.84mg	0.567mg
DHA (Omega 3)	16mg	31mg	4.54mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	19.3mg	37mg	5.47mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
biscuit	192 g	6.77 oz.