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Fast foods, biscuit, with egg and ham

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→ Fast foods, biscuit, with egg and ham Nutrition and RDA's
→ How many calories are there in a Fast foods, biscuit, with egg and ham?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g biscuit oz.
Unit weight (g) 100 g 192 g 28 g
Unit weight (oz.) 3.53 oz. 6.77 oz. 1 oz.
Calories230kcal442kcal65kcal
Protein10.6g20g3.02g
Carbohydrate16.4g31g4.64g
Fat14.1g27g3.99g
Fiber0.4g0.768g0.113g
Cholesterol156mg300mg44mg
Vitamin A224IU430IU64IU
Vitamin D
Vitamin E 1.11mg2.13mg0.315mg
Vitamin K3.6mcg6.91mcg1.02mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.35mg0.672mg0.0992mg
B2 (Riboflavin)0.31mg0.595mg0.0879mg
B3 (Niacin)1.04mg2mg0.295mg
B5 (Pantothenic acid)0.87mg1.67mg0.247mg
B60.14mg0.269mg0.0397mg
Folate (Folic acid)46mcg88mcg13mcg
B120.62mcg1.19mcg0.176mcg
Choline97mg186mg27mg
Biotin
Calcium115mg221mg33mg
Iron2.37mg4.55mg0.672mg
Magnesium16mg31mg4.54mg
Phosphorus165mg317mg47mg
Zinc1.16mg2.23mg0.329mg
Copper0.072mg0.138mg0.0204mg
Manganese0.159mg0.305mg0.0451mg
Selenium19.2mcg37mcg5.44mcg
Fluoride
Potassium166mg319mg47mg
Sodium (Na)720mg1382mg204mg
Histidine0.311g0.597g0.0882g
Isoleucine0.521g1g0.148g
Leucine0.863g1.66g0.245g
Lysine0.722g1.39g0.205g
Methionine0.281g0.54g0.0797g
Phenylalanine0.519g0.996g0.147g
Threonine0.456g0.876g0.129g
Tryptophan0.142g0.273g0.0403g
Valine0.564g1.08g0.16g
EPA (Omega 3)2mg3.84mg0.567mg
DHA (Omega 3)16mg31mg4.54mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine19.3mg37mg5.47mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
biscuit192 g6.77 oz.

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