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Unabridged nutrient values table (for scientific work)

Spaghetti, cooked, unenriched, without added salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 140 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.94 oz.
Calories158kcal8% RDA45kcal2% RDA179kcal9% RDA221kcal11% RDA
Protein5.8g12% RDA1.64g3% RDA6.58g13% RDA8.12g16% RDA
Carbohydrate31g24% RDA8.75g7% RDA35g27% RDA43g33% RDA
Fat0.93g1% RDA0.264g0% RDA1.05g2% RDA1.3g2% RDA
Fiber1.8g7% RDA0.51g2% RDA2.04g8% RDA2.52g10% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.06mg0% RDA0.017mg0% RDA0.068mg0% RDA0.084mg0% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.02mg1% RDA0.00567mg0% RDA0.0227mg2% RDA0.028mg2% RDA
B2 (Riboflavin)0.02mg1% RDA0.00567mg0% RDA0.0227mg1% RDA0.028mg2% RDA
B3 (Niacin)0.4mg2% RDA0.113mg1% RDA0.454mg2% RDA0.56mg3% RDA
B5 (Pantothenic acid)0.112mg1% RDA0.0318mg0% RDA0.127mg1% RDA0.157mg2% RDA
B60.049mg2% RDA0.0139mg1% RDA0.0556mg3% RDA0.0686mg3% RDA
Folate (Folic acid)7mcg2% RDA1.98mcg0% RDA7.94mcg2% RDA9.8mcg2% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium7mg1% RDA1.98mg0% RDA7.94mg1% RDA9.8mg1% RDA
Iron1.28mg7% RDA0.363mg2% RDA1.45mg8% RDA1.79mg10% RDA
Magnesium18mg5% RDA5.1mg1% RDA20mg5% RDA25mg6% RDA
Phosphorus58mg6% RDA16.4mg2% RDA66mg7% RDA81mg8% RDA
Zinc0.51mg3% RDA0.145mg1% RDA0.578mg4% RDA0.714mg5% RDA
Copper0.1mg5% RDA0.0283mg1% RDA0.113mg6% RDA0.14mg7% RDA
Manganese0.322mg16% RDA0.0913mg5% RDA0.365mg18% RDA0.451mg23% RDA
Selenium26mcg38% RDA7.48mcg11% RDA30mcg43% RDA37mcg54% RDA
Fluoride
Potassium44mg1% RDA12.5mg0% RDA50mg1% RDA62mg1% RDA
Sodium (Na)1mg0% RDA0.283mg0% RDA1.13mg0% RDA1.4mg0% RDA
Histidine0.132g0.0374g0.15g0.185g
Isoleucine0.228g0.0646g0.259g0.319g
Leucine0.44g0.125g0.499g0.616g
Lysine0.133g0.0377g0.151g0.186g
Methionine0.065g0.0184g0.0737g0.091g
Phenylalanine0.297g0.0842g0.337g0.416g
Threonine0.206g0.0584g0.234g0.288g
Tryptophan0.083g0.0235g0.0941g0.116g
Valine0.262g0.0743g0.297g0.367g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.024g2% AI0.0068g1% AI0.0272g2% AI0.0336g3% AI
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.176g1% RDA0.0499g0% RDA0.2g1% RDA0.246g1% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.006g0.0017g0.0068g0.0084g
13:00g0g0g0g
14:00.006g0.0017g0.0068g0.0084g
15:00g0g0g0g
16:00.149g0.0422g0.169g0.209g
17:00g0g0g0g
18:00.014g0.00397g0.0159g0.0196g
20:00g0g0g0g
22:00g0g0g0g
24:00g0g0g0g
Fatty acids, total monounsaturated0.131g0.0371g0.149g0.183g
14:10g0g0g0g
15:10g0g0g0g
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:10g0g0g0g
18:1 undifferentiated0.131g0.0371g0.149g0.183g
18:1 c0.131g0.0371g0.149g0.183g
18:1 t0g0g0g0g
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c0g0g0g0g
Fatty acids, total polyunsaturated0.319g0.0904g0.362g0.447g
18:2 undifferentiated0.295g0.0836g0.335g0.413g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.024g0.0068g0.0272g0.0336g
18:3i
18:40g0g0g0g
20:2 n-6 c,c0g0g0g0g
20:3 undifferentiated0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat0g0g0g0g
Fatty acids, total trans-monoenoic0g0g0g0g
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.113g0.032g0.128g0.158g
Tyrosine0.108g0.0306g0.122g0.151g
Arginine0.211g0.0598g0.239g0.295g
Alanine0.195g0.0553g0.221g0.273g
Aspartic acid0.278g0.0788g0.315g0.389g
Glutamic acid2.05g0.58g2.32g2.86g
Glycine0.196g0.0556g0.222g0.274g
Proline0.698g0.198g0.792g0.977g
Serine0.275g0.078g0.312g0.385g
Hydroxyproline0g0g0g0g
Alcohol, ethyl0g0g0g0g
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj660kj187kj748kj924kj
Protein (adjusted)
Water62g2% AI17.6g1% AI70g3% AI87g3% AI
Ash0.27g0.0765g0.306g0.378g
Sucrose0.09g0.0255g0.102g0.126g
Glucose (dextrose)0.04g0.0113g0.0454g0.056g
Fructose0.03g0.0085g0.034g0.042g
Lactose0g0g0g0g
Maltose0.4g0.113g0.454g0.56g
Galactose0g0g0g0g
Starch26g7.37g29g36g
Sugars0.56g0.159g0.635g0.784g
Folate, total7mcg1.98mcg7.94mcg9.8mcg
Folate, food7mcg1.98mcg7.94mcg9.8mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta0.03mg0.0085mg0.034mg0.042mg
Tocopherol, gamma0.5mg0.142mg0.567mg0.7mg
Tocopherol, delta0mg0mg0mg0mg
Metabolic Equivalent per Second

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