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Spaghetti, cooked, unenriched, without added salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
158 kcal , 8% of RDA
 
Protein
5.8 g , 12% of RDA
 
Carbohydrate
31 g , 24% of RDA
 
Fat
0.93 g , 1% of RDA
 
Fiber
1.8 g , 7% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.06 mg , 0% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.02 mg , 1% of RDA
 
B2 (Riboflavin)
0.02 mg , 1% of RDA
 
B3 (Niacin)
0.4 mg , 2% of RDA
 
B5 (Pantothenic acid)
0.112 mg , 1% of RDA
 
B6
0.049 mg , 2% of RDA
 
Folate (Folic acid)
7 mcg , 2% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
7 mg , 1% of RDA
 
Iron
1.28 mg , 7% of RDA
 
Magnesium
18 mg , 5% of RDA
 
Phosphorus
58 mg , 6% of RDA
 
Zinc
0.51 mg , 3% of RDA
 
Copper
0.1 mg , 5% of RDA
 
Manganese
0.322 mg , 16% of RDA
 
Selenium
26 mcg , 38% of RDA
 
Fluoride
not measured
 
Potassium
44 mg , 1% of RDA
 
Sodium (Na)
1 mg , 0% of RDA
 
Histidine
0.132 g
 
Isoleucine
0.228 g
 
Leucine
0.44 g
 
Lysine
0.133 g
 
Methionine
0.065 g
 
Phenylalanine
0.297 g
 
Threonine
0.206 g
 
Tryptophan
0.083 g
 
Valine
0.262 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.024 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.176 g , 1% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.006 g
 
13:0
0 g
 
14:0
0.006 g
 
15:0
0 g
 
16:0
0.149 g
 
17:0
0 g
 
18:0
0.014 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0.131 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
0.131 g
 
18:1 c
0.131 g
 
18:1 t
0 g
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
0.319 g
 
18:2 undifferentiated
0.295 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.024 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0 g
 
Fatty acids, total trans-monoenoic
0 g
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.113 g
 
Tyrosine
0.108 g
 
Arginine
0.211 g
 
Alanine
0.195 g
 
Aspartic acid
0.278 g
 
Glutamic acid
2.05 g
 
Glycine
0.196 g
 
Proline
0.698 g
 
Serine
0.275 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
660 kj
 
Protein (adjusted)
not measured
 
Water
62 g , 2% of AI
 
Ash
0.27 g
 
Sucrose
0.09 g
 
Glucose (dextrose)
0.04 g
 
Fructose
0.03 g
 
Lactose
0 g
 
Maltose
0.4 g
 
Galactose
0 g
 
Starch
26 g
 
Sugars
0.56 g
 
Folate, total
7 mcg
 
Folate, food
7 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.03 mg
 
Tocopherol, gamma
0.5 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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