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Oregano, dried, spice

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→ Nutrition facts and RDA's
→ How many calories are there in an Oregano, dried, spice?
→ Unabridged nutrient values table with RDAs (for scientific work): Oregano, dried, spice
→ This food competes well in Vitamin K. Details and similar foods...

Christmas trees in Oregano micro land

See all food microscope pictures

A piece of dried oregano. They are like tiny biscuits and crack easily, as you can see here.

Dried oregano. This image about real size.

The below image is 3x magnified.

oregano 1x
oregano 1x

The marked spot is here. 15x magnification.

dried oregano 15x
dried oregano 15x

Tiny oregano sprouts.


In above images, one misses the outer transparent covering of oregano which protects the flavor and aroma for years. Is a transparent substance, like dried glue or hard icing. Here, with balanced front and back lighting, you can see it. The longer parts are feathers. (image 50x)


Like a Christmas tree, but the icing is not sugar, is oreganos magical resin. Doesn't it look like a biscuit?(150x)


Calorie and Vitamin Values

100g tsp, leaves tsp, ground oz.
Unit weight (g) 100 g 1 g 1.8 g 28 g
Unit weight (oz.) 3.53 oz. 0.0353 oz. 0.0635 oz. 1 oz.
Calories306kcal3.06kcal5.51kcal87kcal
Protein11g0.11g0.198g3.12g
Carbohydrate64g0.644g1.16g18.3g
Fat10.3g0.103g0.185g2.91g
Fiber43g0.428g0.77g12.1g
Cholesterol0mg0mg0mg0mg
Vitamin A6903IU69IU124IU1957IU
Vitamin D
Vitamin E 18.9mg0.189mg0.339mg5.35mg
Vitamin K622mcg6.22mcg11.2mcg176mcg
Vitamin C50mg0.5mg0.9mg14.2mg
B1 (Thiamin)0.341mg0.00341mg0.00614mg0.0967mg
B2 (Riboflavin)0.32mg0.0032mg0.00576mg0.0907mg
B3 (Niacin)6.22mg0.0622mg0.112mg1.76mg
B5 (Pantothenic acid)
B61.21mg0.0121mg0.0218mg0.343mg
Folate (Folic acid)274mcg2.74mcg4.93mcg78mcg
B120mcg0mcg0mcg0mcg
Choline32mg0.323mg0.581mg9.16mg
Biotin
Calcium1576mg15.8mg28mg447mg
Iron44mg0.44mg0.792mg12.5mg
Magnesium270mg2.7mg4.86mg77mg
Phosphorus200mg2mg3.6mg57mg
Zinc4.43mg0.0443mg0.0797mg1.26mg
Copper0.943mg0.00943mg0.017mg0.267mg
Manganese4.67mg0.0467mg0.084mg1.32mg
Selenium5.9mcg0.059mcg0.106mcg1.67mcg
Fluoride
Potassium1669mg16.7mg30mg473mg
Sodium (Na)15mg0.15mg0.27mg4.25mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine9.8mg0.098mg0.176mg2.78mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tsp, leaves1 g0.0353 oz.
tsp, ground1.8 g0.0635 oz.

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