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Wild rice, raw

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Wild rice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Wild rice, raw
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories357kcal571kcal101kcal
Protein14.7g24g4.18g
Carbohydrate75g120g21g
Fat1.08g1.73g0.306g
Fiber6.2g9.92g1.76g
Cholesterol0mg0mg0mg
Vitamin A19IU30IU5.39IU
Vitamin D
Vitamin E 0.82mg1.31mg0.232mg
Vitamin K1.9mcg3.04mcg0.539mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.115mg0.184mg0.0326mg
B2 (Riboflavin)0.262mg0.419mg0.0743mg
B3 (Niacin)6.73mg10.8mg1.91mg
B5 (Pantothenic acid)1.07mg1.72mg0.304mg
B60.391mg0.626mg0.111mg
Folate (Folic acid)95mcg152mcg27mcg
B120mcg0mcg0mcg
Choline35mg56mg9.92mg
Biotin
Calcium21mg34mg5.95mg
Iron1.96mg3.14mg0.556mg
Magnesium177mg283mg50mg
Phosphorus433mg693mg123mg
Zinc5.96mg9.54mg1.69mg
Copper0.524mg0.838mg0.149mg
Manganese1.33mg2.13mg0.377mg
Selenium2.8mcg4.48mcg0.794mcg
Fluoride
Potassium427mg683mg121mg
Sodium (Na)7mg11.2mg1.98mg
Histidine0.384g0.614g0.109g
Isoleucine0.618g0.989g0.175g
Leucine1.02g1.63g0.289g
Lysine0.629g1.01g0.178g
Methionine0.438g0.701g0.124g
Phenylalanine0.721g1.15g0.204g
Threonine0.469g0.75g0.133g
Tryptophan0.179g0.286g0.0507g
Valine0.858g1.37g0.243g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup160 g5.64 oz.

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