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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece

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→ Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Unit weight (g) 100 g 28 g 45 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.59 oz.
Calories337kcal96kcal152kcal
Protein31g8.82g14g
Carbohydrate0g0g0g
Fat23g6.42g10.2g
Fiber0g0g0g
Cholesterol120mg34mg54mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.0198mg0.0315mg
B2 (Riboflavin)0.25mg0.0709mg0.113mg
B3 (Niacin)6.61mg1.87mg2.97mg
B5 (Pantothenic acid)0.61mg0.173mg0.275mg
B60.11mg0.0312mg0.0495mg
Folate (Folic acid)19mcg5.39mcg8.55mcg
B122.59mcg0.734mcg1.17mcg
Choline
Biotin
Calcium25mg7.09mg11.3mg
Iron2.43mg0.689mg1.09mg
Magnesium26mg7.37mg11.7mg
Phosphorus210mg60mg95mg
Zinc6.24mg1.77mg2.81mg
Copper0.141mg0.04mg0.0635mg
Manganese0.023mg0.00652mg0.0104mg
Selenium38mcg10.7mcg17.1mcg
Fluoride
Potassium311mg88mg140mg
Sodium (Na)72mg20mg32mg
Histidine0.985g0.279g0.443g
Isoleucine1.5g0.425g0.675g
Leucine2.42g0.686g1.09g
Lysine2.75g0.778g1.24g
Methionine0.798g0.226g0.359g
Phenylalanine1.27g0.359g0.57g
Threonine1.33g0.377g0.599g
Tryptophan0.363g0.103g0.163g
Valine1.68g0.476g0.755g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz85 g3 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)45 g1.59 oz.

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