Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece
> Lamb, Veal, and Game Products
Calorie and Vitamin Values
|g||1 g||0.0353 oz.
|oz||85 g||3 oz.
|steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)||45 g||1.59 oz.
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