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Tofu, dried-frozen (koyadofu)

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→ Tofu, dried-frozen (koyadofu) Nutrition and RDA's
→ How many calories are there in a Tofu, dried-frozen (koyadofu)?
→ Unabridged nutrient values table with RDAs (for scientific work): Tofu, dried-frozen (koyadofu)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g piece oz.
Unit weight (g) 100 g 17 g 28 g
Unit weight (oz.) 3.53 oz. 0.6 oz. 1 oz.
Calories480kcal82kcal136kcal
Protein48g8.15g13.6g
Carbohydrate14.6g2.48g4.13g
Fat30g5.16g8.6g
Fiber7.2g1.22g2.04g
Cholesterol0mg0mg0mg
Vitamin A518IU88IU147IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg0.119mg0.198mg
B1 (Thiamin)0.494mg0.084mg0.14mg
B2 (Riboflavin)0.317mg0.0539mg0.0899mg
B3 (Niacin)1.19mg0.202mg0.337mg
B5 (Pantothenic acid)0.415mg0.0706mg0.118mg
B60.286mg0.0486mg0.0811mg
Folate (Folic acid)92mcg15.6mcg26mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium364mg62mg103mg
Iron9.73mg1.65mg2.76mg
Magnesium59mg10mg16.7mg
Phosphorus483mg82mg137mg
Zinc4.9mg0.833mg1.39mg
Copper1.18mg0.2mg0.334mg
Manganese3.69mg0.627mg1.05mg
Selenium54mcg9.23mcg15.4mcg
Fluoride
Potassium20mg3.4mg5.67mg
Sodium (Na)6mg1.02mg1.7mg
Histidine1.39g0.237g0.395g
Isoleucine2.38g0.404g0.674g
Leucine3.64g0.619g1.03g
Lysine3.16g0.537g0.895g
Methionine0.613g0.104g0.174g
Phenylalanine2.33g0.397g0.662g
Threonine1.96g0.333g0.555g
Tryptophan0.747g0.127g0.212g
Valine2.42g0.411g0.685g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece17 g0.6 oz.

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