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Hazelnut: Nutrition values and RDA's

Nuts, hazelnuts or filberts

 • Hazelnut

Food Amount:   Unit:    

NutrientNutrient amount
Calories
628 kcal , 31% of RDA
 
Protein
15 g , 30% of RDA
 
Carbohydrate
16.7 g , 13% of RDA
 
Fat
61 g , 94% of RDA
 
Fiber
9.7 g , 39% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
20 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
15 mg , 75% of RDA
 
Vitamin K
14.2 mcg , 18% of RDA
 
Vitamin C
6.3 mg , 11% of RDA
 
B1 (Thiamin)
0.643 mg , 43% of RDA
 
B2 (Riboflavin)
0.113 mg , 7% of RDA
 
B3 (Niacin)
1.8 mg , 9% of RDA
 
B5 (Pantothenic acid)
0.918 mg , 9% of RDA
 
B6
0.563 mg , 28% of RDA
 
Folate (Folic acid)
113 mcg , 28% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
46 mg
 
Biotin
not measured
 
Calcium
114 mg , 11% of RDA
 
Iron
4.7 mg , 26% of RDA
 
Magnesium
163 mg , 41% of RDA
 
Phosphorus
290 mg , 29% of RDA
 
Zinc
2.45 mg , 16% of RDA
 
Copper
1.73 mg , 87% of RDA
 
Manganese
6.18 mg , 309% of RDA
 
Selenium
2.4 mcg , 3% of RDA
 
Fluoride
not measured
 
Potassium
680 mg , 14% of RDA
 
Sodium (Na)
0 mg , 0% of RDA
 
Histidine
0.432 g
 
Isoleucine
0.545 g
 
Leucine
1.06 g
 
Lysine
0.42 g
 
Methionine
0.221 g
 
Phenylalanine
0.663 g
 
Threonine
0.497 g
 
Tryptophan
0.193 g
 
Valine
0.701 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.4 mg
 
Saturated fat
4.46 g , 22% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
3.1 g
 
17:0
0 g
 
18:0
1.27 g
 
20:0
0.102 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
46 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.116 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
45 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.131 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
7.92 g
 
18:2 undifferentiated
7.83 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.087 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
96 mg
 
Stigmasterol
1 mg
 
Campesterol
6 mg
 
Beta-sitosterol
89 mg
 
Cystine
0.277 g
 
Tyrosine
0.362 g
 
Arginine
2.21 g
 
Alanine
0.73 g
 
Aspartic acid
1.68 g
 
Glutamic acid
3.71 g
 
Glycine
0.724 g
 
Proline
0.561 g
 
Serine
0.735 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
11 mcg
 
Carotene, alpha
3 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
92 mcg
 
English Kj
2629 kj
 
Protein (adjusted)
not measured
 
Water
5.31 g , 0% of AI
 
Ash
2.29 g
 
Sucrose
4.2 g
 
Glucose (dextrose)
0.07 g
 
Fructose
0.07 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
0.48 g
 
Sugars
4.34 g
 
Folate, total
113 mcg
 
Folate, food
113 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
1 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.33 mg
 
Tocopherol, gamma
0 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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