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Seeds, sunflower seed butter, without salt

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→ Seeds, sunflower seed butter, without salt Nutrition and RDA's
→ How many calories are there in Seeds, sunflower seed butter, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 1 oz.
Calories579kcal93kcal164kcal
Protein19.7g3.15g5.57g
Carbohydrate27g4.39g7.77g
Fat48g7.64g13.5g
Fiber
Cholesterol0mg0mg0mg
Vitamin A52IU8.32IU14.7IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.7mg0.432mg0.765mg
B1 (Thiamin)0.324mg0.0518mg0.0919mg
B2 (Riboflavin)0.284mg0.0454mg0.0805mg
B3 (Niacin)5.32mg0.851mg1.51mg
B5 (Pantothenic acid)7.04mg1.13mg2mg
B60.803mg0.128mg0.228mg
Folate (Folic acid)237mcg38mcg67mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium122mg19.5mg35mg
Iron4.75mg0.76mg1.35mg
Magnesium369mg59mg105mg
Phosphorus736mg118mg209mg
Zinc5.29mg0.846mg1.5mg
Copper1.83mg0.293mg0.519mg
Manganese2.11mg0.338mg0.598mg
Selenium
Fluoride
Potassium72mg11.5mg20mg
Sodium (Na)3mg0.48mg0.85mg
Histidine0.545g0.0872g0.155g
Isoleucine0.983g0.157g0.279g
Leucine1.43g0.229g0.406g
Lysine0.809g0.129g0.229g
Methionine0.427g0.0683g0.121g
Phenylalanine1.01g0.161g0.286g
Threonine0.801g0.128g0.227g
Tryptophan0.301g0.0482g0.0853g
Valine1.14g0.182g0.322g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp16 g0.564 oz.
oz28 g1 oz.

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