Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Seeds, breadnuttree seeds, raw

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Seeds, breadnuttree seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Seeds, breadnuttree seeds, raw
→ This and other foods rich in Copper.

Calorie and Vitamin Values

100g oz (8-14 seeds) oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 1 oz.
Calories217kcal62kcal62kcal
Protein5.97g1.69g1.69g
Carbohydrate46g13.1g13.1g
Fat0.99g0.281g0.281g
Fiber
Cholesterol0mg0mg0mg
Vitamin A248IU70IU70IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C27mg7.77mg7.77mg
B1 (Thiamin)0.055mg0.0156mg0.0156mg
B2 (Riboflavin)0.055mg0.0156mg0.0156mg
B3 (Niacin)0.88mg0.249mg0.249mg
B5 (Pantothenic acid)1.1mg0.313mg0.313mg
B60.403mg0.114mg0.114mg
Folate (Folic acid)66mcg18.7mcg18.7mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium98mg28mg28mg
Iron2.09mg0.593mg0.593mg
Magnesium68mg19.3mg19.3mg
Phosphorus67mg19mg19mg
Zinc1.13mg0.32mg0.32mg
Copper1.44mg0.409mg0.409mg
Manganese0.178mg0.0505mg0.0505mg
Selenium
Fluoride
Potassium1183mg335mg335mg
Sodium (Na)31mg8.79mg8.79mg
Histidine0.091g0.0258g0.0258g
Isoleucine0.338g0.0958g0.0958g
Leucine0.647g0.183g0.183g
Lysine0.26g0.0737g0.0737g
Methionine0.035g0.00992g0.00992g
Phenylalanine0.282g0.0799g0.0799g
Threonine0.232g0.0658g0.0658g
Tryptophan0.162g0.0459g0.0459g
Valine0.578g0.164g0.164g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz (8-14 seeds)28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0758 s