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Unabridged nutrient values table (for scientific work)

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA container (4.4 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 125 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.41 oz.
Calories108kcal5% RDA31kcal2% RDA122kcal6% RDA135kcal7% RDA
Protein3.2g6% RDA0.907g2% RDA3.63g7% RDA4g8% RDA
Carbohydrate22g17% RDA6.21g5% RDA25g19% RDA27g21% RDA
Fat0.8g1% RDA0.227g0% RDA0.907g1% RDA1g2% RDA
Fiber0.2g1% RDA0.0567g0% RDA0.227g1% RDA0.25g1% RDA
Cholesterol9mg3% RDA2.55mg1% RDA10.2mg3% RDA11.3mg4% RDA
Vitamin A30IU1% RDA8.5IU0% RDA34IU1% RDA38IU1% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)
B2 (Riboflavin)0.14mg8% RDA0.0397mg2% RDA0.159mg9% RDA0.175mg10% RDA
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120.46mcg8% RDA0.13mcg2% RDA0.522mcg9% RDA0.575mcg10% RDA
Choline
Biotin
Calcium91mg9% RDA26mg3% RDA103mg10% RDA114mg11% RDA
Iron0.11mg1% RDA0.0312mg0% RDA0.125mg1% RDA0.138mg1% RDA
Magnesium
Phosphorus67mg7% RDA19mg2% RDA76mg8% RDA84mg8% RDA
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium151mg3% RDA43mg1% RDA171mg4% RDA189mg4% RDA
Sodium (Na)45mg2% RDA12.8mg1% RDA51mg2% RDA56mg2% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.5g3% RDA0.142g1% RDA0.567g3% RDA0.625g3% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj452kj128kj513kj565kj
Protein (adjusted)
Water73g3% AI21g1% AI83g3% AI92g3% AI
Ash0.6g0.17g0.68g0.75g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars19.6g5.56g22g25g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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