Egg, whole, cooked, poached

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Calorie and Vitamin Values

	100g	large	oz.
Unit weight (g)	100 g	50 g	28 g
Unit weight (oz.)	3.53 oz.	1.76 oz.	1 oz.
Calories	142kcal	71kcal	40kcal
Protein	12.5g	6.27g	3.55g
Carbohydrate	0.76g	0.38g	0.215g
Fat	9.9g	4.95g	2.81g
Fiber	0g	0g	0g
Cholesterol	422mg	211mg	120mg
Vitamin A	485IU	243IU	137IU
Vitamin D	34IU	17IU	9.64IU
Vitamin E	0.96mg	0.48mg	0.272mg
Vitamin K	0.3mcg	0.15mcg	0.085mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.055mg	0.0275mg	0.0156mg
B2 (Riboflavin)	0.405mg	0.203mg	0.115mg
B3 (Niacin)	0.059mg	0.0295mg	0.0167mg
B5 (Pantothenic acid)	1.43mg	0.717mg	0.406mg
B6	0.121mg	0.0605mg	0.0343mg
Folate (Folic acid)	35mcg	17.5mcg	9.92mcg
B12	1.28mcg	0.64mcg	0.363mcg
Choline	200mg	100mg	57mg
Biotin
Calcium	53mg	27mg	15mg
Iron	1.83mg	0.915mg	0.519mg
Magnesium	12mg	6mg	3.4mg
Phosphorus	190mg	95mg	54mg
Zinc	1.1mg	0.55mg	0.312mg
Copper	0.102mg	0.051mg	0.0289mg
Manganese	0.039mg	0.0195mg	0.0111mg
Selenium	32mcg	15.8mcg	8.96mcg
Fluoride	4.8mcg	2.4mcg	1.36mcg
Potassium	133mg	67mg	38mg
Sodium (Na)	294mg	147mg	83mg
Histidine	0.308g	0.154g	0.0873g
Isoleucine	0.67g	0.335g	0.19g
Leucine	1.08g	0.542g	0.307g
Lysine	0.91g	0.455g	0.258g
Methionine	0.379g	0.19g	0.107g
Phenylalanine	0.678g	0.339g	0.192g
Threonine	0.554g	0.277g	0.157g
Tryptophan	0.166g	0.083g	0.0471g
Valine	0.856g	0.428g	0.243g
EPA (Omega 3)	4mg	2mg	1.13mg
DHA (Omega 3)	37mg	18.5mg	10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.6mg	0.3mg	0.17mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
large	50 g	1.76 oz.