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Edam

Cheese

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Edam Nutrition and RDA's (Cheese)
→ How many calories are there in an Edam?
→ Unabridged nutrient values table with RDAs (for scientific work): Edam
→ This food competes well in Calcium. Details and similar foods...

Calorie and Vitamin Values

100g oz. package (7 oz)
Unit weight (g) 100 g 28 g 198 g
Unit weight (oz.) 3.53 oz. 1 oz. 6.98 oz.
Calories357kcal101kcal707kcal
Protein25g7.08g49g
Carbohydrate1.43g0.405g2.83g
Fat28g7.88g55g
Fiber0g0g0g
Cholesterol89mg25mg176mg
Vitamin A825IU234IU1634IU
Vitamin D36IU10.2IU71IU
Vitamin E 0.24mg0.068mg0.475mg
Vitamin K2.3mcg0.652mcg4.55mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.037mg0.0105mg0.0733mg
B2 (Riboflavin)0.389mg0.11mg0.77mg
B3 (Niacin)0.082mg0.0232mg0.162mg
B5 (Pantothenic acid)0.281mg0.0797mg0.556mg
B60.076mg0.0215mg0.15mg
Folate (Folic acid)16mcg4.54mcg32mcg
B121.54mcg0.437mcg3.05mcg
Choline15.4mg4.37mg30mg
Biotin
Calcium731mg207mg1447mg
Iron0.44mg0.125mg0.871mg
Magnesium30mg8.5mg59mg
Phosphorus536mg152mg1061mg
Zinc3.75mg1.06mg7.43mg
Copper0.036mg0.0102mg0.0713mg
Manganese0.011mg0.00312mg0.0218mg
Selenium14.5mcg4.11mcg29mcg
Fluoride
Potassium188mg53mg372mg
Sodium (Na)965mg274mg1911mg
Histidine1.03g0.293g2.05g
Isoleucine1.31g0.371g2.59g
Leucine2.57g0.729g5.09g
Lysine2.66g0.754g5.27g
Methionine0.721g0.204g1.43g
Phenylalanine1.43g0.407g2.84g
Threonine0.932g0.264g1.85g
Tryptophan0.352g0.0998g0.697g
Valine1.81g0.513g3.58g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
package (7 oz)198 g6.98 oz.

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