Standing - moderate/heavy work

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	210 cals /hour	419 cals	105 cals	52 cals	3 cals
Calories for Female, below average weight	180 cals /hour	359 cals	90 cals	45 cals	3 cals
Calories for Female, average weight	225 cals /hour	449 cals	112 cals	56 cals	4 cals
Calories for Female, overweight	269 cals /hour	539 cals	135 cals	67 cals	4 cals
Calories for Male, below average weight	195 cals /hour	389 cals	97 cals	49 cals	3 cals
Calories for Male, average weight	239 cals /hour	479 cals	120 cals	60 cals	4 cals
Calories for Male, overweight	299 cals /hour	599 cals	150 cals	75 cals	5 cals