Standing - light work (filing, talking, assembling), volunteer activity

Home > Top > Physical Activities > Volunteer Activities ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	91 cals /hour	182 cals	45 cals	23 cals	2 cals
Calories for Female, below average weight	78 cals /hour	156 cals	39 cals	19 cals	1 cals
Calories for Female, average weight	97 cals /hour	195 cals	49 cals	24 cals	2 cals
Calories for Female, overweight	117 cals /hour	234 cals	58 cals	29 cals	2 cals
Calories for Male, below average weight	84 cals /hour	169 cals	42 cals	21 cals	1 cals
Calories for Male, average weight	104 cals /hour	208 cals	52 cals	26 cals	2 cals
Calories for Male, overweight	130 cals /hour	259 cals	65 cals	32 cals	2 cals