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Soup, fish, homemade (Alaska Native)

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→ Nutrition facts and RDA's
→ How many calories are there in a Soup, fish, homemade (Alaska Native)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories72kcal20kcal
Protein7.4g2.1g
Carbohydrate5.6g1.59g
Fat2.2g0.624g
Fiber
Cholesterol12mg3.4mg
Vitamin A40IU11.3IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.3mg0.085mg
B1 (Thiamin)0.07mg0.0198mg
B2 (Riboflavin)0.02mg0.00567mg
B3 (Niacin)2.64mg0.748mg
B5 (Pantothenic acid)0.01mg0.00283mg
B60.01mg0.00283mg
Folate (Folic acid)
B12
Choline
Biotin
Calcium35mg9.92mg
Iron0.5mg0.142mg
Magnesium1mg0.283mg
Phosphorus112mg32mg
Zinc
Copper
Manganese0.01mg0.00283mg
Selenium
Fluoride
Potassium128mg36mg
Sodium (Na)30mg8.5mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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