Skiing, cross country, >8.0 mph, racing

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	908 cals /hour	1816 cals	454 cals	227 cals	15 cals
Calories for Female, below average weight	778 cals /hour	1557 cals	389 cals	195 cals	13 cals
Calories for Female, average weight	973 cals /hour	1946 cals	486 cals	243 cals	16 cals
Calories for Female, overweight	1168 cals /hour	2335 cals	584 cals	292 cals	19 cals
Calories for Male, below average weight	843 cals /hour	1686 cals	422 cals	211 cals	14 cals
Calories for Male, average weight	1038 cals /hour	2076 cals	519 cals	259 cals	17 cals
Calories for Male, overweight	1297 cals /hour	2595 cals	649 cals	324 cals	22 cals