Sitting, reading religious materials at home

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	21 cals /hour	42 cals	10 cals	5 cals	0 cals
Calories for Female, below average weight	18 cals /hour	36 cals	9 cals	4 cals	0 cals
Calories for Female, average weight	22 cals /hour	45 cals	11 cals	6 cals	0 cals
Calories for Female, overweight	27 cals /hour	54 cals	13 cals	7 cals	0 cals
Calories for Male, below average weight	19 cals /hour	39 cals	10 cals	5 cals	0 cals
Calories for Male, average weight	24 cals /hour	48 cals	12 cals	6 cals	0 cals
Calories for Male, overweight	30 cals /hour	60 cals	15 cals	7 cals	0 cals