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Sitting - reading, book, newspaper, etc.

Home > Top > Physical Activities > Miscellaneous

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg21 cals /hour42 cals10 cals5 cals0 cals
Calories for Female, below average weight18 cals /hour36 cals9 cals4 cals0 cals
Calories for Female, average weight22 cals /hour45 cals11 cals6 cals0 cals
Calories for Female, overweight27 cals /hour54 cals13 cals7 cals0 cals
Calories for Male, below average weight19 cals /hour39 cals10 cals5 cals0 cals
Calories for Male, average weight24 cals /hour48 cals12 cals6 cals0 cals
Calories for Male, overweight30 cals /hour60 cals15 cals7 cals0 cals

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