Sitting - meeting, general, and/or with talking involved

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	35 cals /hour	70 cals	17 cals	9 cals	1 cals
Calories for Female, below average weight	30 cals /hour	60 cals	15 cals	7 cals	0 cals
Calories for Female, average weight	37 cals /hour	75 cals	19 cals	9 cals	1 cals
Calories for Female, overweight	45 cals /hour	90 cals	22 cals	11 cals	1 cals
Calories for Male, below average weight	32 cals /hour	65 cals	16 cals	8 cals	1 cals
Calories for Male, average weight	40 cals /hour	80 cals	20 cals	10 cals	1 cals
Calories for Male, overweight	50 cals /hour	100 cals	25 cals	12 cals	1 cals