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ice cream, chocolare, Tillamook

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in an ice cream, chocolare, Tillamook?
→ Unabridged nutrient values table with RDAs (for scientific work): ice cream, chocolare, Tillamook
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g oz. serving, 2/3 cup
Unit weight (g) 100 g 28 g 95 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.35 oz.
Calories232kcal66kcal220kcal
Protein4.21g1.19g4g
Carbohydrate23g6.57g22g
Fat13.7g3.88g13g
Fiber1.05g0.298g1g
Cholesterol42mg11.9mg40mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium126mg36mg120mg
Iron1.16mg0.328mg1.1mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium253mg72mg240mg
Sodium (Na)53mg14.9mg50mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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