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ice cream sandwich, Skinny Cow

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in an ice cream sandwich, Skinny Cow?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Iron: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 sandwich
Unit weight (g) 100 g 28 g 70 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.47 oz.
Calories229kcal65kcal160kcal
Protein5.71g1.62g4g
Carbohydrate40g11.3g28g
Fat7.14g2.02g5g
Fiber1.43g0.405g1g
Cholesterol14.3mg4.05mg10mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium11.4mg3.24mg8mg
Iron2.86mg0.81mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)214mg61mg150mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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