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Rope jumping, moderate, general

Home > Top > Physical Activities > Sports ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg629 cals /hour1257 cals314 cals157 cals10 cals
Calories for Female, below average weight539 cals /hour1078 cals269 cals135 cals9 cals
Calories for Female, average weight674 cals /hour1347 cals337 cals168 cals11 cals
Calories for Female, overweight808 cals /hour1617 cals404 cals202 cals13 cals
Calories for Male, below average weight584 cals /hour1168 cals292 cals146 cals10 cals
Calories for Male, average weight718 cals /hour1437 cals359 cals180 cals12 cals
Calories for Male, overweight898 cals /hour1796 cals449 cals225 cals15 cals

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