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Turkey pot pie, Marie Callender

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Turkey pot pie, Marie Callender?
→ Unabridged nutrient values table with RDAs (for scientific work): Turkey pot pie, Marie Callender
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 pie
Unit weight (g) 100 g 28 g 200 g
Unit weight (oz.) 3.53 oz. 1 oz. 7.05 oz.
Calories205kcal58kcal410kcal
Protein6g1.7g12g
Carbohydrate21g5.95g42g
Fat11g3.12g22g
Fiber1.5g0.425g3g
Cholesterol10mg2.83mg20mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium15mg4.25mg30mg
Iron1.1mg0.312mg2.2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium105mg30mg210mg
Sodium (Na)375mg106mg750mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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