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Nuts, coconut cream, canned, sweetened: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
357 kcal , 18% of RDA
 
Protein
1.17 g , 2% of RDA
 
Carbohydrate
53 g , 41% of RDA
 
Fat
16.3 g , 25% of RDA
 
Fiber
0.2 g , 1% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.13 mg , 1% of RDA
 
Vitamin K
0.1 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.022 mg , 1% of RDA
 
B2 (Riboflavin)
0.04 mg , 2% of RDA
 
B3 (Niacin)
0.038 mg , 0% of RDA
 
B5 (Pantothenic acid)
0.163 mg , 2% of RDA
 
B6
0.029 mg , 1% of RDA
 
Folate (Folic acid)
14 mcg , 4% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
6.6 mg
 
Biotin
not measured
 
Calcium
4 mg , 0% of RDA
 
Iron
0.13 mg , 1% of RDA
 
Magnesium
17 mg , 4% of RDA
 
Phosphorus
22 mg , 2% of RDA
 
Zinc
0.6 mg , 4% of RDA
 
Copper
0.236 mg , 12% of RDA
 
Manganese
0.815 mg , 41% of RDA
 
Selenium
5.5 mcg , 8% of RDA
 
Fluoride
not measured
 
Potassium
101 mg , 2% of RDA
 
Sodium (Na)
36 mg , 2% of RDA
 
Histidine
0.027 g
 
Isoleucine
0.046 g
 
Leucine
0.087 g
 
Lysine
0.052 g
 
Methionine
0.022 g
 
Phenylalanine
0.06 g
 
Threonine
0.043 g
 
Tryptophan
0.013 g
 
Valine
0.071 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
15.5 g , 78% of RDA
 
4:0
0 g
 
6:0
0.082 g
 
8:0
1.41 g
 
10:0
1.12 g
 
12:0
8.44 g
 
13:0
not measured
 
14:0
3.02 g
 
15:0
not measured
 
16:0
1.11 g
 
17:0
not measured
 
18:0
0.295 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0.679 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.679 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
0.159 g
 
18:2 undifferentiated
0.159 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.023 g
 
Tyrosine
0.036 g
 
Arginine
0.192 g
 
Alanine
0.06 g
 
Aspartic acid
0.115 g
 
Glutamic acid
0.268 g
 
Glycine
0.056 g
 
Proline
0.048 g
 
Serine
0.061 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1494 kj
 
Protein (adjusted)
not measured
 
Water
29 g , 1% of AI
 
Ash
0.34 g
 
Sucrose
52 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
not measured
 
Sugars
52 g
 
Folate, total
14 mcg
 
Folate, food
14 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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