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Nuts, coconut cream, canned, sweetened

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→ Nuts, coconut cream, canned, sweetened Nutrition and RDA's
→ How many calories are there in Nuts, coconut cream, canned, sweetened?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, coconut cream, canned, sweetened
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 296 g 19 g 28 g
Unit weight (oz.) 3.53 oz. 10.4 oz. 0.67 oz. 1 oz.
Calories357kcal1057kcal68kcal101kcal
Protein1.17g3.46g0.222g0.332g
Carbohydrate53g158g10.1g15.1g
Fat16.3g48g3.1g4.62g
Fiber0.2g0.592g0.038g0.0567g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.13mg0.385mg0.0247mg0.0369mg
Vitamin K0.1mcg0.296mcg0.019mcg0.0283mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.022mg0.0651mg0.00418mg0.00624mg
B2 (Riboflavin)0.04mg0.118mg0.0076mg0.0113mg
B3 (Niacin)0.038mg0.112mg0.00722mg0.0108mg
B5 (Pantothenic acid)0.163mg0.482mg0.031mg0.0462mg
B60.029mg0.0858mg0.00551mg0.00822mg
Folate (Folic acid)14mcg41mcg2.66mcg3.97mcg
B120mcg0mcg0mcg0mcg
Choline6.6mg19.5mg1.25mg1.87mg
Biotin
Calcium4mg11.8mg0.76mg1.13mg
Iron0.13mg0.385mg0.0247mg0.0369mg
Magnesium17mg50mg3.23mg4.82mg
Phosphorus22mg65mg4.18mg6.24mg
Zinc0.6mg1.78mg0.114mg0.17mg
Copper0.236mg0.699mg0.0448mg0.0669mg
Manganese0.815mg2.41mg0.155mg0.231mg
Selenium5.5mcg16.3mcg1.05mcg1.56mcg
Fluoride
Potassium101mg299mg19.2mg29mg
Sodium (Na)36mg107mg6.84mg10.2mg
Histidine0.027g0.0799g0.00513g0.00765g
Isoleucine0.046g0.136g0.00874g0.013g
Leucine0.087g0.258g0.0165g0.0247g
Lysine0.052g0.154g0.00988g0.0147g
Methionine0.022g0.0651g0.00418g0.00624g
Phenylalanine0.06g0.178g0.0114g0.017g
Threonine0.043g0.127g0.00817g0.0122g
Tryptophan0.013g0.0385g0.00247g0.00369g
Valine0.071g0.21g0.0135g0.0201g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup296 g10.4 oz.
tbsp19 g0.67 oz.

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