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Buckwheat groats, roasted, cooked

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→ Buckwheat groats, roasted, cooked Nutrition and RDA's
→ How many calories are there in a Buckwheat groats, roasted, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Buckwheat groats, roasted, cooked
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 168 g 28 g
Unit weight (oz.) 3.53 oz. 5.93 oz. 1 oz.
Calories92kcal155kcal26kcal
Protein3.38g5.68g0.958g
Carbohydrate19.9g33g5.65g
Fat0.62g1.04g0.176g
Fiber2.7g4.54g0.765g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.09mg0.151mg0.0255mg
Vitamin K1.9mcg3.19mcg0.539mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.04mg0.0672mg0.0113mg
B2 (Riboflavin)0.039mg0.0655mg0.0111mg
B3 (Niacin)0.94mg1.58mg0.266mg
B5 (Pantothenic acid)0.359mg0.603mg0.102mg
B60.077mg0.129mg0.0218mg
Folate (Folic acid)14mcg24mcg3.97mcg
B120mcg0mcg0mcg
Choline20mg34mg5.7mg
Biotin
Calcium7mg11.8mg1.98mg
Iron0.8mg1.34mg0.227mg
Magnesium51mg86mg14.5mg
Phosphorus70mg118mg19.8mg
Zinc0.61mg1.02mg0.173mg
Copper0.146mg0.245mg0.0414mg
Manganese0.403mg0.677mg0.114mg
Selenium2.2mcg3.7mcg0.624mcg
Fluoride
Potassium88mg148mg25mg
Sodium (Na)4mg6.72mg1.13mg
Histidine0.079g0.133g0.0224g
Isoleucine0.127g0.213g0.036g
Leucine0.212g0.356g0.0601g
Lysine0.172g0.289g0.0488g
Methionine0.044g0.0739g0.0125g
Phenylalanine0.133g0.223g0.0377g
Threonine0.129g0.217g0.0366g
Tryptophan0.049g0.0823g0.0139g
Valine0.173g0.291g0.049g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.84mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup168 g5.93 oz.

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