Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Spaghetti, dry, enriched

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Spaghetti, dry, enriched?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories371kcal105kcal
Protein13g3.7g
Carbohydrate75g21g
Fat1.51g0.428g
Fiber3.2g0.907g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.11mg0.0312mg
Vitamin K0.1mcg0.0283mcg
Vitamin C0mg0mg
B1 (Thiamin)0.891mg0.253mg
B2 (Riboflavin)0.4mg0.113mg
B3 (Niacin)7.18mg2.03mg
B5 (Pantothenic acid)0.431mg0.122mg
B60.142mg0.0403mg
Folate (Folic acid)391mcg111mcg
B120mcg0mcg
Choline15.1mg4.28mg
Biotin
Calcium21mg5.95mg
Iron3.3mg0.936mg
Magnesium53mg15mg
Phosphorus189mg54mg
Zinc1.41mg0.4mg
Copper0.289mg0.0819mg
Manganese0.917mg0.26mg
Selenium63mcg17.9mcg
Fluoride18mcg5.1mcg
Potassium223mg63mg
Sodium (Na)6mg1.7mg
Histidine0.298g0.0845g
Isoleucine0.511g0.145g
Leucine0.988g0.28g
Lysine0.298g0.0845g
Methionine0.147g0.0417g
Phenylalanine0.668g0.189g
Threonine0.462g0.131g
Tryptophan0.185g0.0524g
Valine0.588g0.167g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)0g0g
Alpha Linolenic acid (may turn into Omega 3)0.024g0.0068g
Linoleic Acid (may turn into Omega 6)
Betaine142mg40mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0623 s