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Hash

NESTLE, CHEF-MATE Corned Beef Hash, canned entree

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→ Unabridged nutrient values table with RDAs (for scientific work): Hash
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

100g cup package yields oz.
Unit weight (g) 100 g 253 g 3033 g 28 g
Unit weight (oz.) 3.53 oz. 8.92 oz. 107 oz. 1 oz.
Calories180kcal455kcal5459kcal51kcal
Protein8.3g21g252g2.35g
Carbohydrate11g28g334g3.12g
Fat12g30g364g3.4g
Fiber1.1g2.78g33g0.312g
Cholesterol28mg71mg849mg7.94mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.085mg0.215mg2.58mg0.0241mg
B2 (Riboflavin)0.117mg0.296mg3.55mg0.0332mg
B3 (Niacin)2.5mg6.31mg76mg0.707mg
B5 (Pantothenic acid)0.488mg1.23mg14.8mg0.138mg
B60.228mg0.577mg6.92mg0.0646mg
Folate (Folic acid)
B120.97mcg2.45mcg29mcg0.275mcg
Choline
Biotin
Calcium8mg20mg243mg2.27mg
Iron0.57mg1.44mg17.3mg0.162mg
Magnesium15mg38mg455mg4.25mg
Phosphorus95mg240mg2881mg27mg
Zinc2.97mg7.51mg90mg0.842mg
Copper0.134mg0.339mg4.06mg0.038mg
Manganese0.044mg0.111mg1.33mg0.0125mg
Selenium
Fluoride
Potassium212mg536mg6430mg60mg
Sodium (Na)640mg1619mg19411mg181mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup253 g8.92 oz.
package yields3033 g107 oz.

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