Egg, whole, raw, fresh

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→ Nutrition facts and RDA's
→ How many calories are there in an Egg, whole, raw, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work): Egg, whole, raw, fresh
→ Cholesterol: a strong point.

Calorie and Vitamin Values

	100g	cup (4.86 large eggs)	extra large	jumbo	large	medium	small	oz.
Unit weight (g)	100 g	243 g	56 g	63 g	50 g	44 g	38 g	28 g
Unit weight (oz.)	3.53 oz.	8.57 oz.	1.98 oz.	2.22 oz.	1.76 oz.	1.55 oz.	1.34 oz.	1 oz.
Calories	143kcal	347kcal	80kcal	90kcal	72kcal	63kcal	54kcal	41kcal
Protein	12.6g	31g	7.04g	7.93g	6.29g	5.54g	4.78g	3.57g
Carbohydrate	0.77g	1.87g	0.431g	0.485g	0.385g	0.339g	0.293g	0.218g
Fat	9.94g	24g	5.57g	6.26g	4.97g	4.37g	3.78g	2.82g
Fiber	0g	0g	0g	0g	0g	0g	0g	0g
Cholesterol	423mg	1028mg	237mg	266mg	212mg	186mg	161mg	120mg
Vitamin A	487IU	1183IU	273IU	307IU	244IU	214IU	185IU	138IU
Vitamin D	35IU	85IU	19.6IU	22IU	17.5IU	15.4IU	13.3IU	9.92IU
Vitamin E	0.97mg	2.36mg	0.543mg	0.611mg	0.485mg	0.427mg	0.369mg	0.275mg
Vitamin K	0.3mcg	0.729mcg	0.168mcg	0.189mcg	0.15mcg	0.132mcg	0.114mcg	0.085mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.069mg	0.168mg	0.0386mg	0.0435mg	0.0345mg	0.0304mg	0.0262mg	0.0196mg
B2 (Riboflavin)	0.478mg	1.16mg	0.268mg	0.301mg	0.239mg	0.21mg	0.182mg	0.136mg
B3 (Niacin)	0.07mg	0.17mg	0.0392mg	0.0441mg	0.035mg	0.0308mg	0.0266mg	0.0198mg
B5 (Pantothenic acid)	1.44mg	3.49mg	0.805mg	0.906mg	0.719mg	0.633mg	0.546mg	0.408mg
B6	0.143mg	0.347mg	0.0801mg	0.0901mg	0.0715mg	0.0629mg	0.0543mg	0.0405mg
Folate (Folic acid)	47mcg	114mcg	26mcg	30mcg	24mcg	21mcg	17.9mcg	13.3mcg
B12	1.29mcg	3.13mcg	0.722mcg	0.813mcg	0.645mcg	0.568mcg	0.49mcg	0.366mcg
Choline	251mg	610mg	141mg	158mg	126mg	110mg	95mg	71mg
Biotin
Calcium	53mg	129mg	30mg	33mg	27mg	23mg	20mg	15mg
Iron	1.83mg	4.45mg	1.02mg	1.15mg	0.915mg	0.805mg	0.695mg	0.519mg
Magnesium	12mg	29mg	6.72mg	7.56mg	6mg	5.28mg	4.56mg	3.4mg
Phosphorus	191mg	464mg	107mg	120mg	96mg	84mg	73mg	54mg
Zinc	1.11mg	2.7mg	0.622mg	0.699mg	0.555mg	0.488mg	0.422mg	0.315mg
Copper	0.102mg	0.248mg	0.0571mg	0.0643mg	0.051mg	0.0449mg	0.0388mg	0.0289mg
Manganese	0.038mg	0.0923mg	0.0213mg	0.0239mg	0.019mg	0.0167mg	0.0144mg	0.0108mg
Selenium	32mcg	77mcg	17.8mcg	20mcg	15.9mcg	13.9mcg	12mcg	8.99mcg
Fluoride	1.1mcg	2.67mcg	0.616mcg	0.693mcg	0.55mcg	0.484mcg	0.418mcg	0.312mcg
Potassium	134mg	326mg	75mg	84mg	67mg	59mg	51mg	38mg
Sodium (Na)	140mg	340mg	78mg	88mg	70mg	62mg	53mg	40mg
Histidine	0.309g	0.751g	0.173g	0.195g	0.155g	0.136g	0.117g	0.0876g
Isoleucine	0.672g	1.63g	0.376g	0.423g	0.336g	0.296g	0.255g	0.191g
Leucine	1.09g	2.64g	0.609g	0.685g	0.544g	0.479g	0.413g	0.308g
Lysine	0.914g	2.22g	0.512g	0.576g	0.457g	0.402g	0.347g	0.259g
Methionine	0.38g	0.923g	0.213g	0.239g	0.19g	0.167g	0.144g	0.108g
Phenylalanine	0.681g	1.65g	0.381g	0.429g	0.341g	0.3g	0.259g	0.193g
Threonine	0.556g	1.35g	0.311g	0.35g	0.278g	0.245g	0.211g	0.158g
Tryptophan	0.167g	0.406g	0.0935g	0.105g	0.0835g	0.0735g	0.0635g	0.0473g
Valine	0.859g	2.09g	0.481g	0.541g	0.43g	0.378g	0.326g	0.244g
EPA (Omega 3)	4mg	9.72mg	2.24mg	2.52mg	2mg	1.76mg	1.52mg	1.13mg
DHA (Omega 3)	37mg	90mg	21mg	23mg	18.5mg	16.3mg	14.1mg	10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.6mg	1.46mg	0.336mg	0.378mg	0.3mg	0.264mg	0.228mg	0.17mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup (4.86 large eggs)	243 g	8.57 oz.
extra large	56 g	1.98 oz.
jumbo	63 g	2.22 oz.
large	50 g	1.76 oz.
medium	44 g	1.55 oz.
small	38 g	1.34 oz.