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Cream, half and half, fat free

Home > Top > Foods > Dairy and Egg Products > Cream

→ Cream, half and half, fat free Nutrition and RDA's
→ How many calories are there in a Cream, half and half, fat free?
→ Unabridged nutrient values table with RDAs (for scientific work): Cream, half and half, fat free
→ This and other foods rich in B2 (Riboflavin).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories59kcal16.7kcal
Protein2.6g0.737g
Carbohydrate9g2.55g
Fat1.4g0.397g
Fiber0g0g
Cholesterol5mg1.42mg
Vitamin A43IU12.2IU
Vitamin D
Vitamin E 0.04mg0.0113mg
Vitamin K0.2mcg0.0567mcg
Vitamin C0.7mg0.198mg
B1 (Thiamin)0.056mg0.0159mg
B2 (Riboflavin)0.237mg0.0672mg
B3 (Niacin)0.124mg0.0352mg
B5 (Pantothenic acid)0.459mg0.13mg
B60.062mg0.0176mg
Folate (Folic acid)4mcg1.13mcg
B120.52mcg0.147mcg
Choline15mg4.25mg
Biotin
Calcium96mg27mg
Iron0mg0mg
Magnesium16mg4.54mg
Phosphorus151mg43mg
Zinc0.81mg0.23mg
Copper0.016mg0.00454mg
Manganese0.002mg0.000567mg
Selenium2.9mcg0.822mcg
Fluoride3mcg0.85mcg
Potassium206mg58mg
Sodium (Na)144mg41mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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