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Healthy Life

100% Whole Wheat bread

(Author: J.Blossom)

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→ Healthy Life Nutrition and RDA's (100% Whole Wheat bread)
→ How many calories are there in a Healthy Life?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g oz. 2 slices
Unit weight (g) 100 g 28 g 41 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.45 oz.
Calories171kcal48kcal70kcal
Protein12.2g3.46g5g
Carbohydrate39g11.1g16g
Fat2.44g0.691g1g
Fiber12.2g3.46g5g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium207mg59mg85mg
Iron4.63mg1.31mg1.9mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium166mg47mg68mg
Sodium (Na)366mg104mg150mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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