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Peanut flour, defatted

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→ Nutrition facts and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 60 g 28 g
Unit weight (oz.) 3.53 oz. 2.12 oz. 1 oz.
Calories327kcal196kcal93kcal
Protein52g31g14.8g
Carbohydrate35g21g9.84g
Fat0.55g0.33g0.156g
Fiber15.8g9.48g4.48g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.05mg0.03mg0.0142mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.7mg0.42mg0.198mg
B2 (Riboflavin)0.48mg0.288mg0.136mg
B3 (Niacin)27mg16.2mg7.65mg
B5 (Pantothenic acid)2.74mg1.65mg0.778mg
B60.504mg0.302mg0.143mg
Folate (Folic acid)248mcg149mcg70mcg
B120mcg0mcg0mcg
Choline109mg65mg31mg
Biotin
Calcium140mg84mg40mg
Iron2.1mg1.26mg0.595mg
Magnesium370mg222mg105mg
Phosphorus760mg456mg215mg
Zinc5.1mg3.06mg1.45mg
Copper1.8mg1.08mg0.51mg
Manganese4.9mg2.94mg1.39mg
Selenium7.1mcg4.26mcg2.01mcg
Fluoride
Potassium1290mg774mg366mg
Sodium (Na)180mg108mg51mg
Histidine1.32g0.791g0.374g
Isoleucine1.84g1.1g0.52g
Leucine3.38g2.03g0.959g
Lysine1.87g1.12g0.531g
Methionine0.641g0.385g0.182g
Phenylalanine2.71g1.62g0.767g
Threonine1.79g1.07g0.507g
Tryptophan0.507g0.304g0.144g
Valine2.19g1.31g0.621g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup60 g2.12 oz.
oz28 g1 oz.

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