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STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree

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→ STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree Nutrition and RDA's
→ How many calories are there in a STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g serving oz.
Unit weight (g) 100 g 283 g 28 g
Unit weight (oz.) 3.53 oz. 9.98 oz. 1 oz.
Calories150kcal425kcal43kcal
Protein5.42g15.3g1.54g
Carbohydrate22g61g6.11g
Fat4.69g13.3g1.33g
Fiber1.3g3.68g0.369g
Cholesterol18mg51mg5.1mg
Vitamin A171IU484IU48IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg3.96mg0.397mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium106mg300mg30mg
Iron0.77mg2.18mg0.218mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium86mg243mg24mg
Sodium (Na)302mg855mg86mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving283 g9.98 oz.

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