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Salad dressing, blue or roquefort cheese dressing, reduced calorie

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→ Nutrition facts and RDA's
→ How many calories are there in a Salad dressing, blue or roquefort cheese dressing, reduced calorie?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 249 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 8.78 oz. 0.564 oz. 1 oz.
Calories86kcal214kcal13.8kcal24kcal
Protein2.1g5.23g0.336g0.595g
Carbohydrate13.2g33g2.11g3.74g
Fat2.7g6.72g0.432g0.765g
Fiber0g0g0g0g
Cholesterol10mg25mg1.6mg2.83mg
Vitamin A254IU632IU41IU72IU
Vitamin D
Vitamin E 0.9mg2.24mg0.144mg0.255mg
Vitamin K91mcg227mcg14.6mcg26mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.01mg0.0249mg0.0016mg0.00283mg
B2 (Riboflavin)0.04mg0.0996mg0.0064mg0.0113mg
B3 (Niacin)0.04mg0.0996mg0.0064mg0.0113mg
B5 (Pantothenic acid)
B60.02mg0.0498mg0.0032mg0.00567mg
Folate (Folic acid)28mcg70mcg4.48mcg7.94mcg
B120.11mcg0.274mcg0.0176mcg0.0312mcg
Choline17mg42mg2.72mg4.82mg
Biotin
Calcium68mg169mg10.9mg19.3mg
Iron0.14mg0.349mg0.0224mg0.0397mg
Magnesium4mg9.96mg0.64mg1.13mg
Phosphorus47mg117mg7.52mg13.3mg
Zinc0.3mg0.747mg0.048mg0.085mg
Copper0.013mg0.0324mg0.00208mg0.00369mg
Manganese
Selenium1.6mcg3.98mcg0.256mcg0.454mcg
Fluoride
Potassium51mg127mg8.16mg14.5mg
Sodium (Na)1610mg4009mg258mg456mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup249 g8.78 oz.
tbsp16 g0.564 oz.

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