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Unabridged nutrient values table (for scientific work)

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories441kcal22% RDA125kcal6% RDA500kcal25% RDA
Protein40g80% RDA11.3g23% RDA45g90% RDA
Carbohydrate2.9g2% RDA0.822g1% RDA3.29g3% RDA
Fat30g46% RDA8.5g13% RDA34g52% RDA
Fiber2g8% RDA0.567g2% RDA2.27g9% RDA
Cholesterol107mg36% RDA30mg10% RDA121mg40% RDA
Vitamin A527IU11% RDA149IU3% RDA598IU12% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.06mg4% RDA0.017mg1% RDA0.068mg5% RDA
B2 (Riboflavin)0.28mg16% RDA0.0794mg5% RDA0.318mg19% RDA
B3 (Niacin)11.8mg59% RDA3.35mg17% RDA13.4mg67% RDA
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium23mg2% RDA6.52mg1% RDA26mg3% RDA
Iron4.5mg25% RDA1.28mg7% RDA5.1mg28% RDA
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium700mg15% RDA198mg4% RDA794mg17% RDA
Sodium (Na)693mg29% RDA196mg8% RDA786mg33% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat6.97g35% RDA1.98g10% RDA7.9g40% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated16.9g4.79g19.2g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.35g0.0992g0.397g
18:2 undifferentiated0g0g0g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.35g0.0992g0.397g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1846kj523kj2093kj
Protein (adjusted)
Water24g1% AI6.69g0% AI27g1% AI
Ash3.6g1.02g4.08g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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