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Egg rolls, chicken, refrigerated, heated

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→ Egg rolls, chicken, refrigerated, heated Nutrition and RDA's
→ How many calories are there in an Egg rolls, chicken, refrigerated, heated?
→ Unabridged nutrient values table with RDAs (for scientific work): Egg rolls, chicken, refrigerated, heated
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g roll oz.
Unit weight (g) 100 g 80 g 28 g
Unit weight (oz.) 3.53 oz. 2.82 oz. 1 oz.
Calories197kcal158kcal56kcal
Protein10.4g8.35g2.96g
Carbohydrate29g23g8.09g
Fat4.51g3.61g1.28g
Fiber2.4g1.92g0.68g
Cholesterol14mg11.2mg3.97mg
Vitamin A
Vitamin D
Vitamin E 0.37mg0.296mg0.105mg
Vitamin K24mcg19mcg6.75mcg
Vitamin C
B1 (Thiamin)0.24mg0.192mg0.068mg
B2 (Riboflavin)0.17mg0.136mg0.0482mg
B3 (Niacin)3.63mg2.9mg1.03mg
B5 (Pantothenic acid)0.66mg0.528mg0.187mg
B60.287mg0.23mg0.0814mg
Folate (Folic acid)
B120.1mcg0.08mcg0.0283mcg
Choline
Biotin
Calcium47mg38mg13.3mg
Iron1.69mg1.35mg0.479mg
Magnesium30mg24mg8.5mg
Phosphorus118mg94mg33mg
Zinc0.52mg0.416mg0.147mg
Copper0.105mg0.084mg0.0298mg
Manganese0.404mg0.323mg0.115mg
Selenium17.3mcg13.8mcg4.9mcg
Fluoride
Potassium281mg225mg80mg
Sodium (Na)560mg448mg159mg
Histidine0.25g0.2g0.0709g
Isoleucine0.35g0.28g0.0992g
Leucine0.68g0.544g0.193g
Lysine0.48g0.384g0.136g
Methionine0.19g0.152g0.0539g
Phenylalanine0.43g0.344g0.122g
Threonine0.34g0.272g0.0964g
Tryptophan0.14g0.112g0.0397g
Valine0.39g0.312g0.111g
EPA (Omega 3)3mg2.4mg0.85mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roll80 g2.82 oz.
oz28 g1 oz.

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